Hello Pilates Lovers!
Fall is just days away and so are some dates to remember
- The next Pilates with a Glass Event is THIS THURSDAY! At 6pm. Grab your spot by clicking the link, class is more than half full. Union Hill Cidery also has their kitchen open so you can grab something to eat to go with your Cider.
- The upcoming Pilates with a Glass Fall Schedule done: Here are the dates below, they are be on schedule so you can grab your spot. Because of popular demand and also request we are bringing the event to you TWICE A MONTH!!! Say what!!!???? Thank you so much for your love and support with this fun class. Here are the dates, hop on Vagaro and book your spot. October 14th and 28th, November 18th and December 2nd and the 16th.
- October 19- 23 the studio will be CLOSED. I’m heading over to Nashville , Tennessee for a Scoliosis Workshop. This is a two-day event that goes from 9-5 my brain will be given a ton of juicy information and I can’t wait to apply to my scoli. Clients. I actually haven’t been to an in person continuing education event for a looooonnngggg time. So, I’m excited to be with fellow Pilates nerds and nerd out about the spine, muscles and movements.
- Not to get too far ahead… and I will send out another Newsletter by then, but November 20-24 the studio will be CLOSED.
If you miss our time together, hop on the Pilates Video Library and take some mat classes there. Speaking of a lot of great content is now up and on Sept. 22 I will launch the ADVANCED category. So, if you want extra practice with Roll-Over, Leg Pull and Leg Pull Front and are dying to learn Hip Circles, hop on over.
Speaking of Mat Classes. Come join the classes! Tuesday and Thursday 10am or Thursday 9am Advanced! Click the clink to book a class.
SCHEDULES
I know you might find this shocking, but did you know I can’t remember everyone’s schedule? The time has come that there are more of you than me. This makes me so happy that we are growing but that is why there is a scheduler. Please use the Vagaro to schedule, cancel or rebook. If you need to come earlier or later for your session, rebook it through Vagaro. If the day and time are not open on Vagaro that really does mean that it’s taken and not available. Lastly, remember to update the app. If there seems to be a problem with the app, please tell me but also in the profile icon if you scroll down there is a SUPPORT tab that you can click and that will tell Vagaro there is a problem too. As with any app the best way to learn it is by looking around, clicking on icons to discover what it is. I think one of the main icon is Profile. There you can go to your Bookmarks and go right to the studio schedule, Purchases where you can see your Appointments to cancel or reschedule and Packages where you can see your History of your appointments. If you don’t see your appointment or class in your appointments, it hasn’t been booked. Remember to click sign-up then check-out then book again, then the screen should show you what you just booked. A BIG THANK YOU to all who have left a review on Vagaro.
Final Thoughts
Over the summer a dear teacher of mine passed away. She was my music teacher my freshman year and also the music director for all of the high school musicals I was in. We Called her Miss.K. Right before she passed away, I was doing a business coaching workshop and it asked us to list the name of teachers that impacted you in a good way. Although, most of my teachers that impacted me the most were my dance teachers, Miss K and I had a very special bond, since she asked me to be her TA when I went on to being on the Dance Team. Here are some very important things I learned from her:
- BE ON TIME: If you arrive on the time when the thing is supposed to start YOUR LATE!
- So, in other words: to be on time is to be late and to be early is to be on time and being late is unacceptable
- Don’t sing when it’s not your part, zip the lips and DON’T hum. There’s actually a very funny story with this rule that I was a witness to. We were practicing this song and when we sang as a group, Miss K could an as different harmony coming in. So, she stopped up and we went over each part. Then we sang again as a group and once again this other harmony was coming in. So, again each part was broken up to go over. I think this went on about 3 maybe even 4 times. Finally, she stopped our group singing when she heard it and started to walk around to find it. Well, it was our TA humming this other harmony in the back of the room! She exploded in laughter then screamed “that drove me crazy! DON’T EVER HUM DURNING PRACTICE!” She then would make it clear, no humming in the back!
- Eyes on the director
- Pronounce your words clearly.
Now how can you apply this Pilates?
- Number 1 is universal
- Don’t talk when someone is talking
- Watch the instructor
- Pronounce your movements clearly.
Hope your Fall is full of pumpkin and everything nice.
xoxo,
Heidi
Hello Pilates enthusiast! The countdown is on for Spring to start… and I think it’s safe to say that most of us are ready for it.
I hope that the New Year has found you new hope in whichever area of life you need it. For me the New Year kicked off with some challenges of illness but it was gone and out of my system within a few days… but low and behold a sinus infection came to visit me. I haven’t had one of those in a long time. Gave me a bit of a questioning of all things, but once I got over that hump of reminding myself of some truths, I was able to jump back into things. Have you ever gotten off track with things? Since we are all things Pilates here, have you ever found yourself getting off track of your Pilates routine? If so, you are not alone. I’ve definitely gotten off track. The first thing I did was recognize that I wasn’t in my Pilates routine. I also notice how my body felt, what my mood was like and what I was thinking in my mind. I had to carve out firstly, mental time. Thinking about how good I would feel after my workout helped me carve out 5-10 minutes. Maybe it was my breath practice, maybe it was simply lifting my pelvic floor when doing the dishes, but those small steps helped me get back on my mat, then to the reformer; finally, back into a good solid workout routine. Once I got back into my Pilates routine, I noticed that I can handle things good or bad, that come my way. My body feels strong, my mood is a lot more leveled and my thinking becomes more positive. Sometimes, the beginning of this process is hard, but give it once a week, then twice and before you know it, you will find your groove. Of course reading it and saying it is much easier than doing it, and that’s where I come in. In person or online I am here to help you get started and to keep you going. Have you been off track before? How did you get back on track? I would love to hear about it to cheer you on or to congratulate you.
Wow everyone, here we are again at the end of December. I really cannot believe how fast this year went. So many great things happened for the Studio. We are now fully equip! The Reformer, Cadillac, Wunda Chair, Spine corrector, and Big Barrel . These are the juicy pieces that help you become better at body awareness, connection, and Mat. It has been so exciting to see how the method has reshaped and made all of your bodies stronger. The Online Pilates Library became LIVE and to the public. It has been amazing to hear how they are helping the members grow and change physically as well as intellectually about the Pilates exercises. All of the members are giving some really positive feedback. Here is an amazing testimony from a member in Tennessee. “You should subscribe to these videos. So much information and easy to follow instruction is what you will find. My shoulder had been slowly getting worse this past year, but thankfully Heidi Garcia helped me gain control to heal. We don't live in the same state, so these videos are keeping me going after our in person session. Her attention to my physical placement really made my body remember where it should be and how it should be doing it. Oh how I wish I could see her in person each week! At least I can watch a video each day. My goal is to get mobility back in my left shoulder. What's your physical goal? Sign up!!! You will gain knowledge and grow stronger!” This was my Third year teaching the SPORT gymnastic team ballet. Of course I sprinkle Pilates into the teaching. I love hearing how their Pilates Privates are helping your Young Athlete gain more confidence, understanding of their body and healing them to return to their sport. When we support and give them the tools to take care of themselves there is less likely of injury and burn out. Progression happened! This year as it passed I was able to see that we are beginning to have 3 distinct levels here at the studio!!! Oh gosh what a dream. Pilates with a Glass at Union Hill has been a fabulous outreach to our community. THANK YOU to all for making this a fun event. Ever since I got my National Certification I believe even more how important it is for people to understand WHAT Pilates is… this is going to mainly come from the exercises, what is out there being called Pilates is questionable but Real Pilates WILL NEVER GO AWAY because it’s not a trend. Trendy things don’t last long in fitness or wellness. Of course, there are far more than 5 but I’d say these are the Top 5. Ready to go for another year?
Hey Everyone!
Hello Fellow Athlete Parents, I’m sure like me, your child is in the swing and thick of practice. It’s about this time that their lives have gotten a bit more hectic. Between school life, homework, practice and chores their life is feeling it. I find my child needs more hugs around this time..as well as ice packs, “help” with homework and just needs to know I am there. Even in their most joyous times in their sport they will start to feel pressure from all points. The best thing we can do as a parent is to recognize that and give them support when and how they need it. I find I do better by simply saying, “when you’re ready, I’m here.” They may need time to dissect what is hard. Remember coaches and teachers are there to push your child pass comfort, because, we as adults know, it’s only by pushing ourselves out of our comfort zone is when growth happens, the same is true for our children. So, by being their cheerleader and support system they know they are loved regardless of the outcome.
I know some of you are counting down the days till Fall but I’m hanging on to the last days of Summer. It’s been a great and busy summer! In July I launched the On-Line Pilates Video Library and TODAY! I am releasing new videos in each of the categories. In Level 1 It’s a fundamentals video that breaks down pelvis movements, articulation vs stability, shoulder movements and supporting these movements with breath. Level 2 there is a quick video of the Fab. 5 abdominal exercises. In Specialties there’s a authentic TLC video for when you’ve done a good solid walk! When making this video I was thinking about how great a frozen water bottle would feel under my feet but the tennis ball did just fine. Then lastly, the 10 min. Glute and Hips video.. OH WOW! Such a great video. After I wrote up this workout and did it myself, I had to get dinner made and I while I was standing, I felt so much support coming from those muscles. I put these videos at the front of the line ;-) I will be recording Level 3 in the coming weeks and at the end of September that category will be available.
The Summer schedule has started off fabulously! It seems that everyone has been able to get on the schedule…or at least I haven’t heard otherwise :-)
As summer is in full swing, your child may be doing a lot more extra hours in their sport. This is so good for them on so many different levels. It teaches them: You have to work hard to achieve something How work through challenges and obstacles They meet fear in the face Failure is only a stepping stone to learning something new or about themselves And most importantly their bodies As a young athlete at one time myself and having two children who are athletic, I understand the importance of support. You as their parent you are their biggest fan, you are there to dry tears on the hard practice days, cheer the loudest at the meets and you want to help them succeed not just in their sport but life as well. One of the biggest takes aways I learned while training and into professionally dancing was taking care of my body. It is really challenging for a child to pin point what might be bothering them, or they know what bugs them, but don’t know where it’s coming from. Our bodies are complex yet within ligaments, muscles, and bones it all connects. This is why my daughter’s coach came to me, because the young athlete HAS TO TAKE EXTRA TIME TO CARE FOR THEIR BODIES. As I have trained elite golfers, professional football players, professional dancers, fitness instructors, gymnast and tennis players, one thing rings truer than true, THEY HAVE GOT TO STRETCH after the practice, before the meet or even on a slow evening. As one of my dance teachers said, move your body and move it well. That isn’t going happen with tight pecs, low back pain or tight calves, no it won’t. So, by way of brainstorming with my daughters coach and talking to other parents who have young athletes, I came up with Stretches For the Young Athlete. These videos are of the areas that need stretching out the most and they are the most common areas for an athlete. There are 5 different videos. Stretching for: Shoulders and Arms Low back tightness and pain Feet Legs Hips The reason for separate videos is so that your young athlete can go to a specific video when those specific areas are bugging them. The downloadable video is at low cost of $20.00. Click the link below to purchase today!
Happy Spring! I’m so happy it’s becoming warm and sunny!!
Merry Christmas and Happy New Year!! My family and I had a wonderful, relaxing and much needed vacation out in Gulf Shores. My sister, Heather joined us so it made the trip even more fun! The rest gave us time to re-set ourselves for the upcoming season of bathroom and shower remodel, the Holiday Season and the upcoming Competition season.