Class Descriptions
Pilates For Beginners Or For Those Who Need A Slower Paced And Allows For Modifications.
The best goal a person can have is to move their own bodies on their own, and to gain the understanding how the Pilates method can help bring more awareness to your own body. Although this class may be slower and add more helpful modifications to the 55 minute class, don't be fooled into thinking it's easier. Depending on each person's goal, this class maybe your perfect fit or just a stepping stone to go into the more advanced work.
Pilates For The Top Athlete
After learning the foundation of Pilates and vocabulary, this class takes your Mat practice to the next level . The three words that describe Pilates are evident and confidently done; Strength, Stretch and Control. This class challenges the mind and body to execute the most advanced Pilates exercises. This class is NOT a good class if you do not confidently know your personal modification or if you have any physical issues.
Mat III is the most advanced and most comprehensive class there is in the Pilates method.
It requires you to have no spinal or physical issues. This class does not allow any drop in's as it requires a solid foundation of the Pilates work.
