Happy Autumn

November 2, 2022

Happy Fall, or in proper terms, Autumn! Who’s happy that the smoke finally let up this past month!? I know I am. I feel completely robbed of the last warm days... not going to lie, that first day of crisp air, set me into a frump! I absolutely needed my trip to San Jose, right in the middle of October..days after the temperature changed. I was in a sun dress! I looked around a few times and had to laugh at the Bay Area people just dying for cool air, they were dressed in Fall attire.. I kept saying myself, they have got to be hot, while they kept asking me, are you warm enough?... lol. It’s always nice to “walk down memory lane” to see just how far we (as a family)/ I have come. I’m blessed to be where I am.


Just a heads up that the studio will be closed November 17th- 27th back on November 28. It sounds like a long time, but Thanksgiving is in the mix. As for Christmas time, as of right now the studio will be closed December 23-26 and December 30- January 2nd. I will need to move the Mat Class times a bit as my daughter needs to be picked up from practice at 10. Mat Class will start at 10:30am, look on the schedule for that change.


The topic of this newsletter’s Pilates talk is: How do I convince people that Pilates is for everyone, my friends and family? 

Well, the short answer is, you can’t. If Jesus went to his hometown to preach the gospel and no one listened-what makes you or I think we can convince people that Pilates is for them? I have encountered on more than one occasion where a husband will gets dragged into a Pilates session, and it just doesn’t turn out well or the friend says, I just know this would be great for my friend. The heart is in the right place, but we all know that we can’t make anyone interested in something. For example, myself- my son was in Tae Kwon do and every year they had a Mother’s Day and Father’s Day kick boxing class. I have ZERO desire to scream and punch while making my face look like a monster. HELLO! I’m a dancer, I was taught, you do not show pain, you do not vocalize discomfort, you smile and get through it. So, being in this class was soo out of my comfort zone, but I was going to do it since my son asked me to. 1) I couldn’t stop laughing, I looked and felt ridiculous 2) I was doing movement that was so aggressive that I couldn’t help but ask myself, what are these people so angry about? Picture it, me in a deep squat, hands in fits, punching the air, kicking the air, being all angry about nothing... well, I imagine that sometimes that person we dragged in also thinks: these Pilates people are huffing and puffing, and flapping their arms in the air...what is up with this equipment...get it? lol BUT kick boxing people LOVE it and us Pilates enthusiast LOVE Pilates. So, really what we can do is when people ask about Pilates, tell them why you love it or tell them in what ways it’s helped you and encourage them to give it a try, by going to a free demo, or invite them to drop in on a Mat Class. When people ask you what you do that makes you seem timeless and effortless in your extra circular activities, you tell them that you do Pilates... then maybe even tell them where you were before Pilates and where you are today. That’s the best we can do. In the meantime, we know that we aren’t waking up with back tightness, and if we are, we know how to get out of it, we aren’t hunched over that we need to wear a back strap that pulls our shoulders back and we can get down to the floor and back up with ease. As I have learned over time, setting an example is one of the best ways we can encourage others.


 Heidi Garcia

Patriotic striped and star-spangled cups with sparklers on a festive table

Happy 4th of July!

By Heidi • July 3, 2026
Happy 4th of July! May you be around friends and loved ones to celebrate this amazing day that makes our Country incredibly special! Something happened in the month of June.. I have to admit; I was in the middle of life when all of sudden it hit me. When I realized I gasped! Then I had to stop, reflect, then realize that I kind of dropped the ball on this one… but don’t worry I’ll be making it up. Do you know what it was? Well, no need to wet the pallet and ponder I’ll tell you- You guys, we’ve been in the new studio for 6 MONTHS!!! Say what!? When I came into an awareness about it, these were the things that came to mind. Firstly, YOU! My heart is full of gratitude towards you. I am so honored that you trust me with your body to build it into a body that makes you feel strong, confident and keeps you doing what you love to do. Doesn’t it feel great to be able to move with such ease in life and our activities? Secondly, our new space is a dream. Some years ago, I was out on a walk along the river one very cold day, and I was thinking about what my business coach and I were talking about. She told me to go dream.. What would I want my studio to look like? I did just that, believing it in my heart that it could come true? I can’t say, but I can say I just threw it out there. I wanted my studio to be in a brick building near the river so I could see the water. Every day, when I walk up into the studio, it’s a dream.. A dream that came true. I am seriously filled with joy. I want to thank you for your understanding of all that I have had to personally go through. The floor may not be perfectly cleaned every week, I may have missed the date on making a new plan for you . Thanks for figuring out where the extra rolls of toilet paper are and referring people to me. I may have been a little elsewhere at times, but I promise I am giving you my best step forward. I feel loved and supported by you. Thank you. I love seeing all of you have a sense of pride walking into the studio. Thank you for showing up, being excited to come to your Pilates session, and creating a camaraderie among each other. Heidi Come join the fun to celebrate our 6-month Studio Anniversary! Tuesday July 14, 6pm, If you are planning on coming please sign up so I can plan accordingly. Thanks.
Woman performing suspended Pilates exercise on a reformer machine, wearing blue leggings in a studio.

Curiosity in Motion

By Heidi Garcia • May 27, 2026
The countdown is on until the first day of summer and I am here for it. My California soul will be fed and my sun dresses are dusted off. But I digress… Something that is happening across the board at the studio is the curiosity of the Morris Hardware building across the way. Majority of you ask the same thing, “what’s in that building?” Finally, a client who knows the owner got our answer, it’s nice when a new person asks I have the answer. It seems majority of you have a strong opinion about the new painting that is happening across the way as well. This is equal to the curiosity of what is in the building. Both of the things got my thinking… could we have curiosity about certain things around our Pilates exercises … I do know for a fact that everyone has a strong opinion about their least favorite or favorite exercise so that is taken care of. But back to the curiosity, I would hope that at some point in your practice you start being curious about the movement itself or your body in relation to the exercise. What I’ve noticed with my 25 years of personal practice and for sure during my 23 years of teaching is that when I started becoming curious of body and movement, change happened and I see that with my clients. The clients who stop during their session and ask questions, notice something about their body are the ones whose movement becomes quality. It’s no longer just zipping through the exercises to just check it off. My teacher’s story of curiosity was when she couldn’t do Rolling Like a Ball, her teacher asked her, “do you want to explore why this exercise isn’t happening?” Mine was Curl and Reach; I had to get curious as to why I couldn’t keep my pelvis stable when doing this exercise. I know exactly where I was (in my Costa Mesa apartment) when I stopped and got curious for the reasons and teaching myself to find the control within the movement. It was at that point that I really understood how Pilates is at its finest, a corrective exercise system. In the book, “Contrology Handbook, A Guide to Joe Pilates’ Method” by Sandy Shimoda it states, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” I challenge you to start becoming more curious within your own practice and ask questions, that is how growth and change happens. Heidi

Spring 2026

By Heidi • April 24, 2026
Hello Pilates Enthusiast! Spring is in the air so it’s only appropriate to say “God Bless you!” “Gesundheit!” “¡Salud!”, there covered them all. There are some great workshops coming in May check them out below, sign up and share with a friend! It has been noted that my schedule is filling up. The best course of action is to sign up ahead of time; the other best action is to put yourself on the waitlist. When I see that you are on the waitlist, if any time opens on that day, I will reach out to you to see if you want what has become available otherwise; if the time that you waitlisted for becomes available, it will be yours. Please remember the 12-hour cancelation policy. All the details are below. See you on the Mat! Heidi

Spring Awakening & Studio Updates

By Heidi • March 24, 2026
Spring reflections on the Pilates journey, upcoming workshop details, Welcome Springtime sound healing event, Mat Class updates, and online video library offerings.
Woman in blue leggings and pink top doing a side stretch, smiling.

What Else Do I Do Besides Pilates? A Lifetime of Movement.

January 26, 2026
I get this question a lot.. When it comes exercising what else do I do? Over the years I have had my fair share of different types of movement. WAYYY back in the day (like high school) I was so into aerobics, remember Step..LOVED IT and ran until I was told to stop because it was developing the wrong muscles for dance. While in College was when I was introduced to Pilates so I added that. After College I did weight training and cardio kick boxing, it was hilarious because I gained so much muscle weight that I couldn’t fit into my favorite jeans, so I told my trainer that I no longer wanted to train, he was devastated but I just didn’t want that body type.. and I got sick of eating plan tuna with bean sprouts. I had to completely stop training for about 3 months to lose that muscles… and I got back into my favorite jeans. It was then that I also was dancing professionally in the Bay Area. I did yoga and ran like 2-3 a week because no one could tell me I couldn’t. After my hip surgery back in 2013, which consisted of removing three bone spurs in the back of hip, taking a cyst off of the head of the femur bone, and repairing my frayed labrum, I was told that it was best not to do anymore high intensity training. Since I didn’t want my hip to deteriorate anymore, I do what the doctor told me. I gave up running, really high jumps, and externally rotated squats (those will put me out for like a week). Today, my exercise looks like this, of course Pilates 2-3 times a week, walking when I can, yoga irregularly, weight training 1-2 times a week, biking on my Pelton and dance. The main thing I do is take care of my hip, do all the things that support that joint through movement. I love movement, my body craves it, even it’s the laziest of movement, I will do it because I know I will always feel better.
Woman doing Pilates back extension on arc barrel; arms outstretched, blue leggings.

When the Lower Back Takes Over: A Pilates Approach to Pain Relief

January 19, 2026
Do you suffer from low back pain and tightness. In my own experience as well as working with clients who come to me with lower back pain it comes down to a few things: a weak core, an unstable pelvis, tight hamstrings, tight hip flexors, could also be from conditions like scoliosis, arthritis or spinal stenosis. What tends to happen is that they end up doing everything with their lower back. For example, NOT bending their knees when picking something up or twisting just the wrong way that sends them into pain. These actions along with other actions that they do on repeat can be the reason. When they do this, they end up putting a lot of pressure on their back rather than distributing throughout their body with their core, legs and back. There is more of downward pressure to pick the thing up or in other actions, rather than an up and in connection to support the back with the help of the core and legs. In other conditions like scoliosis, the spine is fixed in a rotated state that created an imbalance of muscles. With something like Arthritis, the muscles are so tight that without the help of stretching the muscles it will cause a lot of pain. In the end after evaluating how a client moves and what and if they have any conditions, I can then see what muscles over do the work, which muscles are tight and we can go from there to get the correct muscles to do more of the heavy work. After retraining the muscles to activate there is a more balance in their lower back that there is a wonderful release of pain.
Hands clasped at a Thanksgiving table, near a plate and decorations.

Giving Thanks!

By Heidi • November 26, 2025
First and foremost, I want to THANK YOU for showing up on the hard the days, committing to yourself to learning Pilates, to embodying it, and for trusting me to teach you the movement we all love Pilates. I know how easily it can be disappointed in our bodies, it’s not the shape we want, it’s not as flexible as we’d like, not as toned we think we should be and maybe you think it’s failing you…but none of that is helpful to ourselves when we want to embody Pilates. This body of ours belongs to us; we are entrusted to take care of it, to honor it, to thank it for caring us through, and most importantly loving it. I remember a turning point for myself when I had to doing a complete 180 on how I viewed and appreciated my body, it was after my hip surgery. I really had no idea how bad my hip was other than it was failing me 1000% at just 35 years old, I couldn’t even go from sitting to standing without excruciating pain, I couldn’t walk in a smooth gait, anytime I worked on it, it was be burning and on fire and forget about sleep. Looking back after the surgery day, I have no idea why they sent me home. Coming out of the fog of anesthesia I came to realization that it was a lot more serious than I ever thought and my zen doctor put it in the nicest way but knew a lot more than I knew and I’m thankful that he was sensitive to my ignorance. There was bone spurs removed, a cyst on top of my femur bone removed, and my frayed labrum was tied down. Finally, after 3 months I was able to put some weight on it and start rehabbing it on my own. It was at that time I became THANKFUL AND GRATEFUL that my healed hip was moving again, supporting me, standing me up, and being it, all can be for me in the moment in time. I was also extremely thankful and grateful for my Pilates knowledge. From that time on, I honor what it can do for me every day. 12 years later and it’s still moving me, supporting me and standing me up. Sure, there are still times, I get down on my body, but I don’t stay there long. I return my focus on the important parts: I live in this body till the day I die, how can I support, love and honor it. I challenge you to do the same to your body and say Thank You! Have a beautiful Thanksgiving filled with family, friends, good food and good company. Heidi
Assortment of pumpkins in various colors and sizes on a wooden surface, autumn foliage in background.

Happy Halloween & Holiday Reflections

By Heidi • October 28, 2025
Thoughts on the holiday season, insights from a Pilates retreat in Santa Barbara, studio schedule updates, and November's focus on Thera-Band work in mat classes.
Woman doing Pilates exercise on the floor with arms outstretched, legs extended, in a room.

The 100 is a breathing exercise?

October 14, 2025
The 100 is a breathing exercise? Along with strengthening the abdominals, hip flexors, neck flexors, and lats, yes, it’s a breathing exercise. The rhythm of the breath: inhaling for 5 counts and exhaling for 5 counts correctly by itself is challenging. Actively, inhaling through the nose, to widen the lungs to “push” the diaphragm down and actively exhaling strongly through open lips, to “pull” the diaphragm up this action help with the contraction of the deep abdominal muscles. This can for sure can bring in a lightheadedness that a lot of people experience on the regular when starting out. Now, just to clarify, your diaphragm does this on its own it’s just that we are putting a great emphasis on getting them to move on purpose. This breath work engages the transverse abdominals, obliques, and pelvic floor. So, add in bringing your head and legs off the floor, along with actively pumping the arms and all of sudden it becomes challenging to keep that breath in rhythm. BUT! When you get the breath correctly, a sense of warmth runs deep through the body, and everything pulls to your center and bam you are you are in your breathing rhythm that gets you going. Could be the very reason, Joe Pilates has this exercise first on the list.

Pilates vs Yoga

By Heidi • October 3, 2025
You teach yoga, right? Aaa rrrr nope- never have, Hi, I’m Heidi Garcia, and I’ve been a Pilates instructor since 2003 so, yea very much Pilates very NOT Yoga. Typically, I let this oversight run off my back, but there are times when I’m like, how long have you known me? Slip of the tongue, I guess... Well, anywho, the next thing that runs with that is what’s the difference? Let's run through some of the differences. The breath is different, the focus is different, the movements are different and Pilates has equipment, yoga has small props, but Pilates has solid equipment that tones the body to do the Mat work ...among a lot of other things. Pilates has also entered into the rehabilitation world, so it’s quite versatile in that way. So, working with bodies for just a good workout that focuses on the technique of the exercises or working with bodies coming out of injuries, the method will deliver exactly what you want out of it. Overall, Pilates is all about core connection, core meaning all the core muscles not just the “six pack”, stability, flexibility, and precision. I LOVE how Romana used these three words to describe the Pilates exercises: “you can define Pilates exercises in three words: Strength, Stretch and Control". In EVERY Pilates exercise you can find those three words. Yoga is more about flexibility, balance, breath and meditation. You won’t find anyone sleeping during a Pilates Mat Class, well maybe after. Xo Heidi