heidi-spot

Spring 2026

Fri, 24 Apr 2026 02:57:49 GMT

Hello Pilates Enthusiast!

Spring is in the air so it’s only appropriate to say “God Bless you!” “Gesundheit!” “¡Salud!”, there covered them all.

There are some great workshops coming in May check them out below, sign up and share with a friend!

It has been noted that my schedule is filling up. The best course of action is to sign up ahead of time; the other best action is to put yourself on the waitlist. When I see that you are on the waitlist, if any time opens on that day, I will reach out to you to see if you want what has become available otherwise; if the time that you waitlisted for becomes available, it will be yours. Please remember the 12-hour cancelation policy.

All the details are below.

See you on the Mat!

Heidi

World Pilates Day

This FREE EVENT will on May 4th at 5:30pm at Washington Park. Bring a friend, your water bottle and a mat.

World Pilates Day is happening around the globe and we will be a part of it! I love this event! One of Joe Pilates' dream was that everyone in the world would do Pilates.. All of the teachers past have made this possible by practicing the method, staying true to the Method and passing down the Method to the next generation. The Mat exercises are what Joe Pilates started with when he developed his method. It’s something you can do anytime and anywhere. “Change happens through movement and movement heals. ”- Joseph Pilates. See you on the Mat. Sign-up here.

Pilates Fundamentals Workshop:
May 6- June 3
Wednesday 10am.

The 5-week Pilates Fundamentals Workshop offers a comprehensive exploration of essential Pilates principles, catering to both newcomers and those seeking to refine their skills. Participants will deepen their knowledge of breath control, core activation, and proper body alignment, fostering to improved health and wellness throughout the course. By the end, you will have the confidence and knowledge to go into math, classes or private instruction. Sign-up here

ABS ASS ASAP Series

This 6-week series runs from May 16-June10Saturday at 10am. Oh, my goodness I am excited to teach this series again.. Many moons ago I developed this series to bring toning results to my client's bodies. They all giggled when I presented it, I know that I tend to be in the line of body mechanics, kinesiology, and rehabilitation however when I was taught Pilates it was Body Conditioning that was being done and that’s what I started out with when I first started teaching. Just a good solid workout. Sign up for this fun Pilates series where we target the most wanted zones.. ABS and your peaches… Don’t worry arms will get their time too.

Sound Healing

Heather is back for another night of Sound Healing. This session May 23rd at 7pm is focused on Affirmations and Mantras. Affirmations are declarations of truth, or the act of confirming a positive assertion. This helps the mind to validate and strengthen beliefs and emotions. Mantras (a Sanskrit word meaning manas "mind" and tra "tool") are sacred sounds or words/phrases that promote mindfulness and reduce stress. This is a time to connect to your Spirit guides through sound internally and externally. See you at the sound immersion, sign up by clicking the link https://peacewithin.setmore.com/heather

Spring Awakening & Studio Updates

Tue, 24 Mar 2026 04:31:37 GMT

Spring is here and I am more than ready for the change of season! Remember last year when I was a featured writer for Redfin's! You can read that here . There is some great advice on how to kick start Spring.

So much goodness is happening in the studio. I am oozing over it all. One thing that seems to be a common denominator in the Pilates Method is the struggle to get a concept, an exercise or an awareness. I have witnessed for myself and with my clients. I so understand the want of "throwing in the towel" over something you think shouldn't be that hard. We simply have to get our mind, the image and the struggle to collide into an a-ha moment. I've seen it, I experienced it and I'm here to work through it with you. I remember working on a really difficult dance move, or piece or what have you and I'd just go over it, over and over, oh gosh, I didn't stop till I could feel it, know it, and had embodied it, once I did all of those, then the movement became effortless, simply gliding through it. I had wonderful feedback about this subject just some time ago with a client. She decided to get out of her comfort zone and try something new. She's been giving me updates along the way and what is awe-inspiring is what she said, she said, "what I have learn through my practice with Pilates is that I can go slow, I can fumble, I can even not get it right away but I know that if I keep going and struggle through it, it will come." YES! Music to my ears. Your Pilates practice absolutely supports what you do outside of the studio. You will get frustrated at a Pilates exercise (me with corkscrew), you will want to say out loud, "this is not fun", you may even want to throw in the towel, but if you sit with all of that and go back and do it again and maybe even again, I promise you will feel it, you will know it and you will embody it.

Xoh

Pilates Fundamental Workshop Recap

What a dream! This workshop kicked off so amazingly. All of the participants came in to learn the ground level of The Pilates Method. They asked questions, they built from one concept to another and they were more than ready to head into either the Level 1 Mat Class or into Privates after the 5 weeks. I can't wait for the next one. Speaking of which the next Fundamentals Workshop will begin Wednesday April 15 and will run till May 13 at 10am. Sign up now by clicking the link

Welcome Springtime Event

I wanted to tell you about something fun that will be happening at Heidi's Spot. I'm excited to share that Heather Schweitzer will be holding a "Welcome Springtime" event on March 28th at 7pm. In this hour long "welcome springtime" session, Heather will be guiding you to releasing energy to reset and embrace the rebirth of the changing of the season. Through sound frequency, with the use of Tuning Forks, Sound Bowls and a mindful guide, you will experience a replenished body, as well as energy relaxation that will come over your body. By the end of the hour, you will be ready to welcome Spring! Sign up by clicking the clink.

Mat Classes

March Matness is coming to end and it's by far fun for me to see Joseph Pilates's work on all of the different bodies. It's funny when people ask me, can I do Pilates? I always say, "do you have a body? Then you can do Pilates." Sign up here for your next class.

In April we will be working on concepts of The Pilates Method with Breath, Opposition, and Awareness of our alignment. All good Pilates exercises that tone our bodies well.

Level 1 Wednesday at 11am
Level 2 Thursday at 9am
Level 3 Tuesday at 12pm

OPVL

Are you wanting extra Pilates Practice on the days you can't make it in the studio.. Hop onto the Online Pilates Video Library to get a Mat practice in. You can press play anywhere at any time. Each level has the Joseph's Mat Class in his order.

What Else Do I Do Besides Pilates? A Lifetime of Movement.

Mon, 26 Jan 2026 10:15:18 GMT

I get this question a lot.. When it comes exercising what else do I do? Over the years I have had my fair share of different types of movement. WAYYY back in the day (like high school) I was so into aerobics, remember Step..LOVED IT and ran until I was told to stop because it was developing the wrong muscles for dance. While in College was when I was introduced to Pilates so I added that. After College I did weight training and cardio kick boxing, it was hilarious because I gained so much muscle weight that I couldn’t fit into my favorite jeans, so I told my trainer that I no longer wanted to train, he was devastated but I just didn’t want that body type.. and I got sick of eating plan tuna with bean sprouts. I had to completely stop training for about 3 months to lose that muscles… and I got back into my favorite jeans. It was then that I also was dancing professionally in the Bay Area. I did yoga and ran like 2-3 a week because no one could tell me I couldn’t. After my hip surgery back in 2013, which consisted of removing three bone spurs in the back of hip, taking a cyst off of the head of the femur bone, and repairing my frayed labrum, I was told that it was best not to do anymore high intensity training. Since I didn’t want my hip to deteriorate anymore, I do what the doctor told me. I gave up running, really high jumps, and externally rotated squats (those will put me out for like a week). Today, my exercise looks like this, of course Pilates 2-3 times a week, walking when I can, yoga irregularly, weight training 1-2 times a week, biking on my Pelton and dance. The main thing I do is take care of my hip, do all the things that support that joint through movement. I love movement, my body craves it, even it’s the laziest of movement, I will do it because I know I will always feel better.

When the Lower Back Takes Over: A Pilates Approach to Pain Relief

Mon, 19 Jan 2026 10:30:01 GMT

Do you suffer from low back pain and tightness. In my own experience as well as working with clients who come to me with lower back pain it comes down to a few things: a weak core, an unstable pelvis, tight hamstrings, tight hip flexors, could also be from conditions like scoliosis, arthritis or spinal stenosis. What tends to happen is that they end up doing everything with their lower back. For example, NOT bending their knees when picking something up or twisting just the wrong way that sends them into pain. These actions along with other actions that they do on repeat can be the reason. When they do this, they end up putting a lot of pressure on their back rather than distributing throughout their body with their core, legs and back. There is more of downward pressure to pick the thing up or in other actions, rather than an up and in connection to support the back with the help of the core and legs. In other conditions like scoliosis, the spine is fixed in a rotated state that created an imbalance of muscles. With something like Arthritis, the muscles are so tight that without the help of stretching the muscles it will cause a lot of pain. In the end after evaluating how a client moves and what and if they have any conditions, I can then see what muscles over do the work, which muscles are tight and we can go from there to get the correct muscles to do more of the heavy work. After retraining the muscles to activate there is a more balance in their lower back that there is a wonderful release of pain.

Giving Thanks!

Wed, 26 Nov 2025 18:59:52 GMT

First and foremost, I want to THANK YOU for showing up on the hard the days, committing to yourself to learning Pilates, to embodying it, and for trusting me to teach you the movement we all love Pilates. I know how easily it can be disappointed in our bodies, it’s not the shape we want, it’s not as flexible as we’d like, not as toned we think we should be and maybe you think it’s failing you…but none of that is helpful to ourselves when we want to embody Pilates. This body of ours belongs to us; we are entrusted to take care of it, to honor it, to thank it for caring us through, and most importantly loving it.

I remember a turning point for myself when I had to doing a complete 180 on how I viewed and appreciated my body, it was after my hip surgery. I really had no idea how bad my hip was other than it was failing me 1000% at just 35 years old, I couldn’t even go from sitting to standing without excruciating pain, I couldn’t walk in a smooth gait, anytime I worked on it, it was be burning and on fire and forget about sleep. Looking back after the surgery day, I have no idea why they sent me home. Coming out of the fog of anesthesia I came to realization that it was a lot more serious than I ever thought and my zen doctor put it in the nicest way but knew a lot more than I knew and I’m thankful that he was sensitive to my ignorance. There was bone spurs removed, a cyst on top of my femur bone removed, and my frayed labrum was tied down. Finally, after 3 months I was able to put some weight on it and start rehabbing it on my own. It was at that time I became THANKFUL AND GRATEFUL that my healed hip was moving again, supporting me, standing me up, and being it, all can be for me in the moment in time. I was also extremely thankful and grateful for my Pilates knowledge. From that time on, I honor what it can do for me every day. 12 years later and it’s still moving me, supporting me and standing me up. Sure, there are still times, I get down on my body, but I don’t stay there long. I return my focus on the important parts: I live in this body till the day I die, how can I support, love and honor it. I challenge you to do the same to your body and say Thank You!

Have a beautiful Thanksgiving filled with family, friends, good food and good company.

Heidi

Studio Schedule Updates

Studio will be closed

November 26-30
December 24-25 and 31
January 1.

No Mat Classes please schedule your private.

Back to regular schedule with Mat Classes on January 5th.

Mat Class

For the month of December, we will be back to moving our body without props. You are becoming stronger when being able to move your own body though all dimensions.

Level 1: Wednesday at 11am
Level 2: Thursday 9 am… Let me tell you, these ladies are giving me life!
Level 3: Tuesday 12pm

OPVL

We’ve got some favorites that are being played on repeat: All Levels “Fabulous 5”, Level 2 “Using the Core for the Body” and Level 3 “Extra Help for the Roll Over.” Join today and try these videos out.

Click here to join today!

Happy Halloween & Holiday Reflections

Tue, 28 Oct 2025 23:21:59 GMT

Happy Halloween!! I was listening to my favorite podcast and he said something that really sums up the season we are now in, The Holiday Season, "they're for kids" or as the old saying goes: "tricks are for kids". Without the imagination and the innocence of their excitement what would a holiday be? I guess I'm having these "deep thoughts" because my youngest is now.. not over it.. oh no, even my 22-year-old still dresses up, but it just gave me a segway into whatever else I'm going to write about.

This month I went on an amazing retreat/workshop for Pilates down in Santa Barbara, it was all just time well spent. One of the many things that I walked away with was, "wait for Pilates to happen in the body." I remember dreading adagio in ballet class, I had one ballet teacher who made hers like molasses in January (which now that I live in this climate, I fully understand). But it's in those slower movements that the movement actually intertwines with our mind, body, muscles and understanding. I am not saying we need to slow down our movements always but when I'm seeing Pilates missing in your body, I might have to tell you slow down. You don't want to miss out on your Pilates during your Pilates practice. In Sandy Shimoda book, "Contrology Handbook A Guide to Joe Pilates' Method," she sums this up by saying, These "exercises make [you] use muscles [you] didn't even know [you] had and awaken new sensations in your body." "Once you peel away one layer, there is always another beneath it." "You can't teach Pilates; you can only guide students to discover it in themselves."- Jay Grims Here's to your practice where I have the pleasure of guiding you.

Studio Schedule Updates

The Studio will be closed

November 26&27
December 23-Jan 2nd

If you scheduled yourself on these dates, I will be taking you off the schedule. If I charge your account, I will extend your expiration date for Christmas and New Year, if you pay for your package on your own, let me know so I can pull out your expiration date.

Mat Class

We are wrapping up the month of working on Pilates with just our bodies, no props! It's during these months that you are able to feel the missing places you need for your own strength. In the month of November, we will be using the Thera-Band which is similar to the springs. Think feet in straps or any time we are pulling the ropes with our arms. There will be no Mat Class week of Thanksgiving, please schedule your Privates on the 24th and 25th. Sign up for class here!

Tuesday 12pm Level 3
Wednesday 11am Level 1
Thursday 9am Level 2

Beginning Workshop coming in the New Year! Joining a Pilates workshop takes the "what are they doing??" Out of randomly joining a Mat Class. It's also really good to join on to get back into Pilates. This slow-paced class will go over the Pilates fundamentals, to learn body placement, muscle engagement, breath and exercise names. More details to come.

Extra Pilates Practice on the OPVL

Have you noticed that the more Pilates you do, the better you feel in your body? Quite honestly, even if I take 10 minutes to do some Pilates, I always feel better and on the OPVL you can have just that. Classes are categorized into levels which make it easy for you to find a video, scroll through and find the length of time you can dedicate and press play! The Quick 10- minute videos are for all levels. I started this online platform because past and current clients wanted more Pilates from me. That makes me gush and blush! So, when you are doing the video, I literally am doing the video with you..fun fact, I didn't want to have to edit any videos, so if I messed up, I redid it to make it flow nicely. Click here to join , just $20 a month and you can cancel anytime.

The 100 is a breathing exercise?

Tue, 14 Oct 2025 17:29:33 GMT

The 100 is a breathing exercise? Along with strengthening the abdominals, hip flexors, neck flexors, and lats, yes, it’s a breathing exercise. The rhythm of the breath: inhaling for 5 counts and exhaling for 5 counts correctly by itself is challenging. Actively, inhaling through the nose, to widen the lungs to “push” the diaphragm down and actively exhaling strongly through open lips, to “pull” the diaphragm up this action help with the contraction of the deep abdominal muscles. This can for sure can bring in a lightheadedness that a lot of people experience on the regular when starting out. Now, just to clarify, your diaphragm does this on its own it’s just that we are putting a great emphasis on getting them to move on purpose. This breath work engages the transverse abdominals, obliques, and pelvic floor. So, add in bringing your head and legs off the floor, along with actively pumping the arms and all of sudden it becomes challenging to keep that breath in rhythm. BUT! When you get the breath correctly, a sense of warmth runs deep through the body, and everything pulls to your center and bam you are you are in your breathing rhythm that gets you going. Could be the very reason, Joe Pilates has this exercise first on the list.

Pilates vs Yoga

Fri, 03 Oct 2025 23:15:13 GMT

You teach yoga, right? Aaa rrrr nope- never have, Hi, I’m Heidi Garcia, and I’ve been a Pilates instructor since 2003 so, yea very much Pilates very NOT Yoga. Typically, I let this oversight run off my back, but there are times when I’m like, how long have you known me? Slip of the tongue, I guess... Well, anywho, the next thing that runs with that is what’s the difference? Let's run through some of the differences. The breath is different, the focus is different, the movements are different and Pilates has equipment, yoga has small props, but Pilates has solid equipment that tones the body to do the Mat work ...among a lot of other things. Pilates has also entered into the rehabilitation world, so it’s quite versatile in that way. So, working with bodies for just a good workout that focuses on the technique of the exercises or working with bodies coming out of injuries, the method will deliver exactly what you want out of it. Overall, Pilates is all about core connection, core meaning all the core muscles not just the “six pack”, stability, flexibility, and precision. I LOVE how Romana used these three words to describe the Pilates exercises: “you can define Pilates exercises in three words: Strength, Stretch and Control". In EVERY Pilates exercise you can find those three words. Yoga is more about flexibility, balance, breath and meditation. You won’t find anyone sleeping during a Pilates Mat Class, well maybe after.

Xo Heidi

Capacity, Chaos, and Clarity

Wed, 01 Oct 2025 20:47:18 GMT

I don’t know about you or maybe you’ve experienced a month that felt like a rollercoaster, but my September was just that. I won’t get into a long winded read but I will just break it down. 3 Weddings in 3 weeks, yes, you read that right, out of 4 weeks that was had in Sept ember the first three were weddings. They were fun, beautiful, each unique and special in their own way. We were honored to be witnesses for these couples, but there were major lows that I experienced in-between. Leading up to the first wedding, I had bruised my tailbone. I didn’t think much of it and it kinda bugged but sitting in the airplane seats really made it stand out. Coming back and leading into the 2nd wedding I noticed that I wasn’t feeling well, but just brushed it off of the travel but morning of the wedding it was evident that I really wasn’t well. By 11pm that night I had to go to the emergency room to get some antibiotics for a UTI. I hadn’t one in years but this knocked me out. Moving into the third wedding, I had the repercussion of being on the antibiotics and my tailbone really needed to be addressed. So now I’m sitting on a doughnut and icing. The good thing, I’m on the mend. I opened an email the other day and read the most encouraging sentence: Honor Your Capacity. I needed that. Owning, operating and trying to keep up with a business is a lot, add in driving my daughter around for her work and her extracurricular activities and just keeping up with the daily chores can just feel straight up overwhelming. All this to say.. GOODBYE SEPTEMBER! LOL. No, but really, reading that then thinking about it reassured me that I can honor when I’m sick to take the day off, to honor that my family will always be first and my business is well operated and what I can do is what I can do, and lastly if the chores are ignored the chores are not getting their feeling hurt. So, You too, honor your capacity, honor what and who are number 1 then put the rest behind it. Here’s to leaves turning, crisp air and death of what isn’t serving us.

Xo Heidi

Mat Class

TH E STUDIO WILL BE CLOSED OCTOBER 15 &16

Mat Class: We just fished a month with the Magic Ring. This month we are back with no props and just moving our own bodies. Across the board at every level I am seeing great work. Deeper work within yourselves. Wanting to do all the exercises correctly, leaving behind mindless movements. I would love to see more of you supporting yourself, I want to welcome you to grab a yoga block, a towel, the push-up handles or even the big wedge. You know your body better than me, which I can see how you might doubt that sentence but really, you do. The mat class is for you to build confidence in your Pilates practice, knowledge of the practice and awareness of yourself. So, keep showing up!

Click here to join a class.

**** The 12pm Mat Class on TUESDAY OCTOBER 14th WILL BE MULTI LEVEL.

** if you need your expiration date pulled out, please let me know.

OPVL

New Monthly videos are up! If you aren’t where you want to be in your Pilates practice join the Online Pilates Video Library. Videos are categorized by level.. and I will be even putting them into video length category within the levels. Only have 10 minutes? Perfect! Go into the Quick Video category and press play, they are designed for all levels to do. Click the link here to join, you can cancel anytime.

End Of Summer

Fri, 29 Aug 2025 01:40:54 GMT

NEWS FLASH! School started! If you are asking how can that be, I am standing there coffee in hand asking the same question. Thankfully, Summer has been full, fun, busy, growth, sunshine, lessons, peace and trials… you know life, just in hot weather. Hands down in the studio the multi-level Mat Class was so great. Coming together and doing Joe Pilates’ workout allows you to experience what he wanted us to experience doing his work. The spine moving in all planes, the core working at all times, breath guiding your movements and your extremities moving with intention. I am so honored that you choose to learn and grow in your Pilates practice with me.

Here's to ending the summer season with you,

Heid i

Pilates with a Glass

Last month, My husband and I met up with our friends from Union Hill for dinner. I was delighted when they asked about doing another Pilates with a Glass event! I pulled out my calendar and scheduled 2! Our first was just last week. Oh, it was oh so beautiful! The sky was blue it wasn’t too hot with the nice breeze. We breathed, we stretched, we toned and we held planks what more could you ask for. Oh, yeah, the Cider. Great way to wind down. If you were bummed you missed out, click here to sign up for the next on September 27 at 12pm.

Updates

Heads up the studio will be closed the following dates:

September 1st, and 8th
October 15th and 16th

Update on working schedule:

Monday 10-3
Tuesday 9-3
Wednesday 9-3
Thursday 9-3

Mat Classes

Mat Class: We will be moving back into our regular Mat Class Levels September 2nd.

Tuesday 12pm Level 3
Wednesday 11 Level 1
Thursday 9am Level 2

These levels are designed to build strength physically and in confidence of your Pilates practice. With regular practice growth is achievable.

This month we will be working with Magic Circle, bringing the fun zip that only the ring can do! Join your class now!

Summer Vibes

lesli@keepsimpledesign.com (Lesli Lindgren) — Tue, 15 Jul 2025 01:01:18 GMT

How on Earth is it already the middle of July??… As we move into the hotter months make sure you are drinking your water! A good rule of thumb is half your weight in ounces. Some experts say 10, 8 ounces which is a gallon a day. If you are on a regular workout routine make sure you add some electrolytes. So important to support our ability to absorb the water.

I’m excited to share that Kim is back in town and we have our next LOVE YOUR PELVIC FLOOR workshop coming up. Mark your calendar for July 30th 6pm-8p. Below is a run down of the workshop and the link to sign up. Hope to see you there!

Love your Pelvic Floor

(A women’s Health Workshop)

This is a 2 hour interactive workshop that will be the best gift you can give yourself over your lifetime. Kim Armington will cover the anatomy of the core, the pelvic floor and Symptoms of Pelvic Floor Dysfunction, such as:

Incontinence/frequent urination (Do you leak when you laugh, cough, sneeze, vomit, exercise, are you wearing incontinence pads)
Prolapse/Heaviness (Do you feel a heaviness in your Pelvic are)
Pain or problems with intercourse,
Prenatal Health: Mommy Tummy, (Post Natal Health, post Natal can be 30 years after delivery!) Diastasis Recti (Do you have a split in your abdominal wall)
Constipation
Back pain

Don’t ignore any of these issues, you deserve better!

This interactive workshop that will enable you to understand how to contract and relax your pelvic floor in functional movement. Kim will teach you how to incorporate this into functional movement and into your current exercise program. You will be given simple exercises that you can practice daily to improve the health of your pelvic floor.

I will give you techniques to resolve urinary incontinence.
We will actively assess our pelvic floor health.
I will have information on constipation issue.
We will discuss chronic pain issues.
The exercises will improve sexual relationships.
The techniques will help you change your mommy tummy.
I will assess any participant for a Diastasis Recti.

Grab your Spot here!

About Kim Armington

Kim Is a comprehensively trained Pilates instructor. She practiced Physical Therapy for 15 years specializing in men’s and women’s health. She has been a fitness instructor for over 30 years.

She recently moved to Wenatchee to help take care of her grand baby Owen. She has been through all aspect of a women’s life from menstruation, childbirth, intimacy and mental pause

(menopause). She has found that most women do not get the information and support they need throughout their life, so she is passionate about bringing good information to women through her women’s health workshops.

Certifications/Education: Comprehensively Trained Pilates Instructor, Associates degree-Physical Therapist Assistant, Master Instructor Teacher- Balanced Body, BS in Botany and Environmental Studies

Services I offer: Post Rehabilitation Specialist, Pre/post-natal/ cesarean section exercise and rehabilitation, Breast Cancer Rehabilitation and exercise specialist, Pelvic Floor Specialist, Parkinson’s/ MS specialty Training, Scoliosis Rehab/ exercises.

Cost

Donation to fight Human trafficking with Atlas Free. Suggested price $30.00 per person

To donate and read more about how Kim is involved by clicking the link.

https://give.atlasfree.org/campaign/2024-freedom-hikes/c550523

Mat Class

I totally forgot! For Mat Class know that there is ONE date that is a change in time. July 30th we will be meeting for class at 10:30am.

Remember that with Vagaro if you hit that you are booking more than 1 class, if the class has a different time or not offer on the day in the sequence the System won’t let you book it. Meaning: you want to book Mat Classes. You go to your class hit 5 or 8 sessions, you go to check out and it won’t let you and get a red message. That message is telling you something along the lines of, this class isn’t available on that day/ time when that happens you have to book the class as a single class because it doesn’t have the class 5 or 8 in a row. With that said, make sure that you are booked into your classes by going into your Vagaro app, click on appointments on the bottom and see that you are indeed booked into that class(es).

See you at the Studio!

Heidi Garcia

Summer 2025

Tue, 17 Jun 2025 02:07:12 GMT

The countdown is on for the official first day of summer! If you've been with me any length of time, you know that summer is the busiest season I have. So just to recap: please make sure that you schedule your private as soon as possible and be diligent on taking yourself out as soon as you know you can't make that scheduled appointment. For those of you who want a time or day that's already taken, you can put yourself on the waitlist and you should be notified when it's available.

Updates

The studio will be closed July 1 through July 4.

On July 7 the summer Mat class schedule will start. This is the first year that I will need to combined all levels into one class so that everybody can still have their private sessions. The mat class will be on Wednesday at 10 AM. Please make sure that you schedule yourself in as there as there will be no walk-ins allowed. The class can allow five people. Again, if you know that you are not going to make the class, please take yourself out of the class as soon as you know so that somebody who would like to come in can get in, if the class is full, please put yourself on the waitlist and you should be notified when there's space available. This schedule will be from July 9- August 20th.

Teachers Corner

What is in your pocket and what are you carrying on your shoulder?

When it comes to Pilates, we know that this is a corrective exercise regime so if we are trying to correct imbalances, then we need to check in with our whole-body awareness, movement and health. Are you constantly putting your phone or something in your back pocket and then sitting on your butt? When you do that, you are creating an imbalance in your pelvis which we all know that is creating an imbalanced pelvis, that creates an imbalanced spine that then creates imbalanced muscle development. Same goes for how we carry our purses or a backpack. Are you always carrying your purse on one shoulder? Do you notice that when you are holding your purse on your shoulder that you tend to lift that shoulder up to your ear? There again, we are creating an imbalance in muscle development along with the spine being torqued out of alignment. For sure when we are practicing Pilates, we are trying to find a way to create a balanced muscle development, centering, and proper posture. All of this through self-awareness, paying attention to if you have something in your back pocket while sitting when driving, sitting while eating dinner or laying in a home position. Being aware while you're carrying your purse on one shoulder, are you always carrying it on the same shoulder? When you're standing with your purse on your shoulder, are you hiking it up so that you can hold it up? When we are applying the Pilates Method to everyday life and noting that part of it is, whole body health, movement, balanced muscle development and correct posture for the spine; then we need to do a quick every day check in with how we are caring ourselves and what we might be doing that puts us out of balance. Take the stuff out of your back pockets and switch your purse to the other shoulder or maybe you can even go with a smaller one, time to time.

Have a warm and delightful summer!

Heidi

May 2025

Sat, 03 May 2025 00:39:20 GMT

We have entered Spring and therefore, it’s time for cleaning in the studio. If you missed the article about Home Spring Cleaning, click here and you can read about it. As for the Studio just a couple of things I wanted to clean up.

Firstly, if anything EVER changes in or about your body you have got to tell me. I do not live in your body, which is why the very first question I ask you when you come in is, “how is your body?” There has been too many occasions lately, when a client has come in and at the very end of our session they say, “ well, my neck has been tight all weekend and I haven’t been able to bend it.” Or “I fell and hurt my knee” or “my bulging disk is really bothering me.” Or “well, a few years ago I broke this bone and have a rod it in now.”

It’s important I have this knowledge going into working with you. Things happen and if I don’t know, things will go as planned then wonder, “why are they moving that way?”

Listen to your body, sometimes you need to literally ask yourself "what do I need to support my body in this situation.” If you come in and say “hey my neck hurts” it’s ok to say, “so I need to just keep my head down.” I then can go off of that and offer stretches or what not that could help it. When you filled out the paperwork when you first started with me, it’s to get the relationship built around your body.

Second, Please remember a Private Session is different than a Mat Class. The Mat Classes are not 100% tailored to your specific needs like a Private Session. It is important that you always take care of your body. If we are doing an exercise that you know would not feel right, don’t do it, or ask if there’s another wayto do it. If it’s really bad, DO NOT COME. Unless you are brand new to the Pilates Method, you know the exercises never change. Roll up is always Roll up, Leg circles are always Leg circles, Swimming is always swimming. Variations may occur, but in the end, the Mat Classes are tailored to be a workout, sometimes more concentrated and slow and sometimes more aggressive and faster.

Thirdly, I the understand when there is an emergency or you are expecting a really important call but NO cell phones should be on during a session or a mat class. I’ve witnessed calls and texts being taken during the time, especially, during a Mat Class. It is not just your class; it’s also the others who are also in your class. This takes attention away from their and your time during the hour. If you are expecting a call, leave the area. If you must text back leave the area in which the class is taking place. Be respectful for who else is paying for their class time.

Lastly, Super Important, I am NOT a physical therapist. I have a lot of knowledge in keeping the body safe, I have a lot of knowledge in what to do after PT with the guidance of your PT. So, if you have a injury or an issue that isn’t going away, you may have to seek other advice. I teach Pilates which is spine focused, core connected to move your extremities. I am always willing to help rehab an issue after PT or an issue that is not very serious (stiff neck, grouchy knee, achy feet) but in the end we are doing Pilates exercises in a Pilates format.

It is when you are doing Pilates exercises that I see what your body mechanics are doing. This allows me to address that, make it more at ease or correct it so that you can come back to the Pilates exercises and do it at your maximum potential. After working with clients for over 20 years this way, the clients, when they want to, can go to very advanced levels of Pilates. It’s fun and it’s exciting to see and be a part of.

Let’s continue to work together so that you are feeling amazing in your body.

Heidi

Updates

Studio Closed May 26th

Mat Classes: In the month of April, we used the Thera-band for extra strength and stretch. Going into the Month of May we are returning to just our bodies on the Mat. Embodying The Pilates Method takes time, understanding and practice. It always comes back to breath supporting the core and movement. The more you do it, the more the body will change. Look at any method of exercise and that is true across the board. You have decided to invest time and money into Pilates so go all in. Don’t rush through the hard things, don’t dismiss movements you aren’t getting yet, be patient, ask questions and keep going.

OPVL

OPVL: In level 1 a quick 20-minute video called “Building a Better Start” comes back to some feel good fundamentals then moves into a full body workout. Just some deep simple work you are sure to feel great after.

Level 2: The video is breaking down one of the most common exercises done incorrectly, Spine Twist, Corkscrew and Saw. They all have to do with twisting which is one of the more challenging movements to do purely without any compensation.

Level 3: Is a Slow Flow with all of the great advanced exercises like Rollover, Neck Pull, Swan Dive, Shoulder Bridge and Push-ups. The slower pace is sure to set you up ready for your best execution.

Thank you and Happy Spring!

I’m Featured in Redfin’s Spring Refresh Guide! 🌷

Fri, 28 Mar 2025 19:28:25 GMT

Hey friends!

I’m so excited to share that I was recently featured in Redfin’s article, Refresh Your Home for Spring: 8 Simple Ways to Boost Your Energy This Season! It’s always fun to connect with other wellness and home experts, and I was thrilled to be included.

I got to talk about something near and dear to my heart— making space in your home to take care of YOU. Whether it’s too cold to get outside or you’re just needing a place to reset, your workout space can make all the difference.

Here’s what I shared in the article:

“If it’s still too cold to get out for a walk, make sure your workout space is ready to go. It’s important to take care of yourself indoors too. Think of yourself like a plant. You need water, food, sunlight, and a fresh environment to thrive.”

Yes, I really said that! But it’s true—your environment supports your energy. Whether you’ve got a full home gym or just a mat in your living room, that space should inspire you. A cozy, ready-to-go workout spot can make showing up for your practice easier and more consistent, especially when life gets busy.

You can check out the full article and all the great tips here:

Refresh Your Home for Spring

I’m so honored to be featured and share a little of what I love with a broader audience. If this inspires you to freshen up your space or recommit to your movement practice, let me know—I’d love to hear what you’re doing this spring to take care of yourself.

See you on the mat,

Heidi

A Spring Reset for My Body, My Mind, and My Pilates

Fri, 28 Mar 2025 19:10:12 GMT

Hey Friends!

It’s always exciting to see my clients make the switch to just coming to Pilates because it’s helping them, they do it their minimal amount and call it good, to completely commented. There is something different about their minds and bodies. I know this because it happened to me too. It may come as a surprise that I haven’t always been dedicated to my Pilates practice but it’s the truth. When I started my Pilates teacher training, I was all in practiced, read and practiced more… then life happened and slowly, I just doing my minimum, a side stretch here, a set of arm circles there and sure I’d pushed the reformer out and bring it in with my mind wondering. After some time of doing this, I noticed that things physically were just standing still and I became dull in my teaching. Something that I’ve heard and take to heart is, “if you’re board, your client is too.” I didn’t know this saying back then, but looking back, I’m like yea, so true. I will be honest, had I not had to have my hip surgery, I can’t say I would have moved out of that place, but I did. I wanted my hip to heal and be better so, I really decided to dedicate time to my Pilates practice. It looked like this: 30 to 1 hr a day 6 days a week of Pilates practice. Soon, my understanding of Pilates became clearer, the understanding of my body became clearer and of course my teaching because fun again. One of the things that helped fuel also was March Matness. Seeing other Pilates lovers out there showing their versions and their true self doing Pilates helped me see that Pilates looks different on everyone but one thing is true, they are all doing it. So, I encourage you to practice your Pilates outside of the studio. In the grocery store line, when you are waiting on dinner in the oven, when you are done with your work, walk or even right before bed do Pilates. Do more than just the minimum, challenge yourself to push yourself. Your future self will thank you

Studio will be closed: April 7-10 and 17th

March Matness Recap

This past month each level did original Pilates exercises in the order that Joe Pilates thought was the best. We modified when we needed to and we challenged ourselves when we could. I think a lot of times we think of Pilates as a rehab regimen but really, he built his work on a hard workout for top athletes. It wasn’t until he worked with injuries that he modified his work so that eventually they could do the hard work. That is exactly how I like to train. Let’s deal with the issue but don’t stay there, get out of it and start working harder, challenging yourself. Mat Classes are great for challenging yourself. If you come to Privates, you learn what you can apply to mat class, whether it be about your personal body or an exercise. The bottom line is Mat class is hard, you are moving your body, discovering things about yourself and working out. The mat work was literally what Joe started with. Really proud of all you who made it to class and did the work.

Tuesday 12pm Level 3
Wednesday 11am Level 1
Thursday 9am Level 2

OPVL

New videos are up and ready to be pressed play on. We are working with the Thera-band again. When using the Thera-band we are bringing in the awareness that when we are working out without with it, we want to bring in the same emphasis of pushing and pulling. Grab your trustee Thera-band and press play. Sign-up here. Three-day free trail Only 20 a month and you can cancel anytime.

Happy Spring,

Heidi

March Matness

Mon, 03 Mar 2025 23:07:42 GMT

The Sun is Shining and I am here for longer days with it. The Winter season was a great one here at the Pilates Studio. I am seeing more smiling faces due to being more in ease with your body. We have to remember there is an ebb and flow to being in our bodies but the more we can listen to it, ask what it needs then support it, we will be more comfortable in it. We’ve got clients losing weight, necks moving more, low backs out of pain, knee pain going away, and being more confident in moving with the Pilates exercises. This all makes me so proud of you! Also, I just want to extend a Thank you for those who either emailed or in person filled out the question: Why I Love Pilates. This was a fun way for us to share with one another what we love about Pilates. Check them out below!

March Matness!

The month is here… if you’ve been a part of my studio for any length of time you know what March is all about…. March Matness! This is a fun thing the Pilates community does together on Social Media. You can look up the hashtag Marchmatness and see how the different people doing an exercise a day from the Pilates repertoire. Some people get really creative with it and it’s fun to see.

Here in the studio for the month in all levels of mat class we are doing all of the exercises in Joe’s order, don’t worry the exercises will be modified for the appropriate level. It’s super easy to sign up for class, just click the link . Drop-ins are welcome! Level 1 Wednesday at 11am, Level 2 Tuesday 9am and Level 3 Tuesday at 12. Come and join the fun!

OPVL

Of course, the new videos that are up this month are “Strictly Pilates” all levels doing Joe’s exercises, in Joe’s order. Level 1 and 2 show the modifications for the advanced exercises, but Level 3 has zero modifications, so be ready. It doesn’t matter which level you are doing the repertoire; it is sure to challenge you. From Spine, core to extremities you are sure to feel challenged.

Join here for a Free three-day trail .

Updates

Upcoming dates the Studio will be closed:

April 7-10

April 23-24

February 2025

Fri, 31 Jan 2025 22:33:31 GMT

Love Pilates

Shall we talk about how much we all love Pilates? It is the month to do it, so I’ll go first:

I love Pilates because: It doesn’t matter where I am physically there is a part of the Pilates Method I can use: breath, alignment and self awareness. When I’m needing a really hard workout, there are Pilates exercises that give me that and when I need a gentle, TLC workout there are exercises that give me that too. I mean just that list alone, right? …but I will go one step further for myself and for my love for Pilates. It has been the method that helped me after two births, a hip surgery, a kidney donation, a incision hernia repair surgery, and it keeps my unbalanced body, due to a leg length discrepancy, moving, strong, stretched, and in control. So, with that I will always love Pilates with my ever changing body. Your turn… email me back and let me know or better yet add it to door when you come in for your next session.

Updates

Studio will be closed February 24-26 for Privates there will still be the Wednesday Mat Class at 11am .

A BIG Thank you to Erika for keeping the Mat Classes going while I was away. Everyone enjoyed being able to keep their practice going while I was away and they all thought Erika did an awesome job leading the class.. for her first time that is a standing ovation, Bravo!

Schedule your next class by clicking the link

OPVL

New Videos are up! This month all three levels are taking the concept of Opposition into the exercises and what that means to help with the stretch component of the exercises. In the specialty category the new video is help with hips.. the goal is to sit better or work towards being able to sit crossed legged. Now, remember being able to sit crossed legged isn’t a standard but it is a nice thing to be able to do. These stretches and movements were developed from working with a client who had really tight hips, was able to sit crossed legged but wanted more ease in the position. We found that by doing all of these, the position became a lot easier. So, if that’s you, give it a try. Not ready to comment try it for free for 3 days and remember you can cancel your membership at any time.

Click here to sign up.

XO Heidi

January 2025

Tue, 14 Jan 2025 19:18:34 GMT

Updates

NO PRIVATES on January 22nd or 23rd
MAT CLASSES WILL STILL HAPPEN
Wednesday at 11am and Thursday 9am

Erika will be teaching, I am very confident she will be able to lead a great Mat Class for you.

Happy New Year

Hey there! Happy New Year! How many times have you had to re-write the year at the top of your checks? I have definitely had to double check mine.

I know it may come a surprise to be getting a Newsletter from me so early in the month, trust me, I had to triple tell myself to get this on my TO Do List. Well, enough of the intro I’ll cut right to it. Over the break I got a BIG Surprise! I wasn’t expecting it at all and was seriously in shock and as someone who doesn’t like to let my emotions get the best of me, there was definitely tears. Here’s the back story as to why there will be no Privates on the 22nd or 23rd.

You may or may not know that this last November, the 14th to be exact, my friend, Neva and I celebrated our 10-year Kidneyversary! We had chatted on the phone on that day and made it a plan to see each other in person to celebrate. I was quite happy to go visit her down in Southern California, where the sun shines and it’s warmer than 60 in January. We talked dates, and that was that. Well, over the break, Neva called and said to me that 60 degrees just wasn’t going to be warm enough for us and told me WE ARE GOING TO HAWAII!!! SAY WHHHAATTT!? There was jumping, screaming and tears!!

I instantly get taken back to that day in March of 2014 when I heard God call me to fill out the paperwork to be a donor and also to the day when I got to call her to tell her I was match! Who would have thought two girls in women's choir, who liked to run to Taco Bell for lunch, only to get lunch cleanup and have our Music Teacher, scream at us...”LADIES YOUR LATE!” with her side eye and smirk. Don’t worry, she loved us, we have good humor.

Friends, I was so broken before this calling. I had lost a lot, I questioned my life, my purpose, I couldn’t find my worth, my pillow was filled with tears of sorrow. I remember at my lowest, I just called out to Jesus, “please, you have got to pull me through.” And he did. A friend called me and just knew something was up with me, after his words to me I decided had to touch the hem of Jesus’ cloak, and have faith.

After months of getting deep within my soul Neva put out that she was looking for a kidney donor. I was not looking to donate, but I prayed for her. Within the months of praying for her God started sending me signs, messages at church and through podcasts I was listening to. Honestly, I was thinking, well not me, someone else. Then in March of 2014 she put it out again and I was shocked that she was still looking. That same day, I was finishing up my accounting for tax time when I saw the post and a small voice in me said, “fill it out”, I was like, noooo… Well, then I had to print out my accounting paperwork, no ink…..can’t fill it out…but I really needed the ink to finish my accounting work. I go get the ink and the Spirit was moving in me. I come back and while I’m getting all my paperwork in order, I’m ready to print out my work, I hear, deep in my heart, “Fill IT out.” I literally looked around because it was so loud, so I did it. After I filled it out, I prayed again, “Lord, if this is from you and you want me to do it, you get to tell my husband.”

Being a donor has blessed me in so many ways. My husband and I grew closer to one another, us and our children grew closer, we all witnessed a real live miracle. I trust God so much more with my life. It is wonderful watching Neva live a life that wouldn’t have been as fulfilled as it has been, my kidney is living it’s best life. What a gift I was given by giving her a gift.

John 15:13

Heidi

Merry Christmas and Happy New Year

Fri, 20 Dec 2024 20:56:53 GMT

What a fabulous Year for the studio. So many new faces came into the studio by way of Workshops, Privates and Mat Classes. If that was you, I hope you had a great experience here and we’d love to see back in.

For those who are regulars here at Heidi’s Spot give yourself a pat on the back! You have come so far, more self body awareness, becoming stronger, having a better understanding of the Pilates method, getting out of pain and of course the BIGGEST part- YOU DID NOT QUIT!! You pushed past all the discomfort and hard stuff. You are more flexible, stronger, and more in control of your body. I am so proud of you and again, it’s what keeps me teaching. Seeing bodies change, finding new hope and the commitment that you put in makes me want to come along beside you and help meet your goals. Thank you again for trusting me to help you.

May you have a Wonderful Christmas and New Year with people you love.

Updates

Just a reminder that the studio will be Closed December 23- January 1 back open on January 2 for Privates only.

There is a Change for Mat Class Level 3- In the New Year that class will be Tuesdays at 12pm.

Lastly, if you bought a new package in the month of November you can have your expiration date adjusted for the time off. If I am the one who charges your card that has already been taken care of are of if not please let me know and I will adjust for you.

Online Videos

When you aren’t seeing the results as fast as you’d like add the OPVL to your practice, don’t let 7 days go by that you don’t stretch, move and tone. Click here to join today! Not ready to join? Try the three-day trial and you can cancel any time.

Prices

Price Increase will be taking place on February 1, 2025

4 Start-up Sessions $285.00
55 Minutes Privates
5 Sessions $376.00
8 Sessions $561.00

Mat Classes

5 Classes $86.00
8 Classes $121.00

Happy Thanksgiving

Mon, 25 Nov 2024 19:53:11 GMT

The more you are thankful the more you can see things to be thankful for.

In this season of Thanksgiving, I have to first start off with my Family. I am so thankful for my family’s love and support. We are in a really great season with our kids and it warms my heart that we seem to be seeing and being with each other more this past year. As the kids are growing up and doing their thing, Peter and I now can go and do our own thing. It’s like dating again, I am here for it.

Pilates, oh man am I ever thankful for Pilates. After my injury back in July, I was so thankful that I now know a fellow instructor here that was able to mentor and train me. 3 Months later because of constant Pilates practice and doing my homework for my injury. It was as if it never even happened.

You! I am so Thankful for you! For your trust in me with your Pilates practice, your commitment to your practice and to the studio and for your encouragement to me! Together, we can get your body feeling the best. Thank you again.

I know life can throw us curve balls of disappointments and set backs, and maybe in a moment in time we need to feel that so that when we are done processing them, we can find the good and give thanks for where we end up. May you find thankfulness in your life not just today but every day.

Happy Thanksgiving,

Heidi

Dates Studio Closed

November 28th: Wishing you a Happy Thanksgiving!
December 11-12: Experience The Nutcracker at the Numerica PAC Center.
December 23 - January 1: Merry Christmas and Happy New Year!
Open January 2nd for private appointments only.

Mat Classes

It’s Thera-Band Month. The Thera-band brings the elements of the Reformer to the Mat. Exercises series like, Legs in Straps, Chest Expansion, Biceps, Triceps and of course core. Join the class by signing up here, click the link .

Please note the dates that the Studio will be closed.

Online Videos

There is just something about the way the body feels after a good Pilates session, when you have that, you start to notice when you don’t have it. Becoming member of the Online Pilates Video Library is the best way to keep your Pilates alive and well. As little as just a quick 10 minutes workout, can change your day. Do you need to work on a specific exercise for your body? On the platform you can find a Pilates mat class at your practice level that fits that need. Giving yourself that extra practice on your off days from the studio just may be the very thing your body needs. I am here to help and support your Pilates practice be it in person or online. If you’ve been on the fence, make sure you check your email on Small Business Saturday for limited time offer.

The Holiday Season is here

Thu, 31 Oct 2024 19:22:59 GMT

Hey, Pilates enthusiast!

The Holiday Season is here..Only 2 more months and we will be at the New Year. Any goals? To reach your Pilates goals, I am here for you. Remember to be nice to yourself while the schedules get busy, it won’t last forever. Be present and enjoy your time and company. If you need to take your Pilates with you, you can always book a Private online or join the Online Pilates Video Library Membership.

First up Halloween! Let’s dress up. Come to your Mat class or Private in costume…no, you don’t have to, but it’ll be fun.

In November the Studio will be closed on the following dates:

Closed Nov. 11th
Closed Nov 28th

Mat Class

In the month of October, the Mat Classes used the Magic Circle. The Magic Circle is a fanatic prop that teaches the body control. It’s not about trying to break the ring by way of squeezing; it’s about using the Small deep muscles to control the stabilization of the body. When used properly used with the core, some big strides can be made in your Pilates practice. So, if you need more of the “control” part for your body, get yourself a magic circle and start using it in your home program.

In November we are back to no props Mat Classes. You use the muscles, the awareness, and the knowledge you learned with the magic circle and apply it to your own body while doing Mat. To Sign up for a class click the link .

OPVL

The monthly videos have been uploaded to the OPVL. This month the classes are using Free Weights. You only need 1-5lbs and if you have ankle weights you can use them as well. Quick overview:

Level 1 : “Power Mat” is a 30–35-minute workout that will have you challenging your whole body. An extra prop you may need is a Big Ball for quadruped position.
Level 2 : All about splitting the body in half. This “Unilateral Workout” is 20-25 minutes. You will be guided on how to learn self-assessment while doing the workout. This great for everybody.
Level 3 : “Add a Little Weight” is a 40-45-minute-long workout that helps the body build more strength to help support the body in the advanced exercises.

10-minute Workout “Abs with a side of Free weights” if you loved the “Standing Abs” quick video you will love this workout. This quick video will utilize all of the core muscles while adding the strength component. This is also great for balance work as well.

If you find yourself needing to take your Pilates with you, Click here to sign up for a 3 day trail .

I hope everyone finds joy, happiness and fun in the coming season.

Heidi

October 2024

Mon, 30 Sep 2024 22:53:53 GMT

Hello Everyone

If you were looking for perfect walking weather it is here and now! I have been enjoying my walks. My Body differently needs a good stretch and roll out after. I usually set my timer for the amount of time I have and I roll out my Quads, IT bands, hips and glutes. I don’t have to spend a lot of time, I mean I could, but a little goes a long way. Then I get my standard leg stretches in, Hamstring, IT band, hip and Quads. If I have extra time, I’ll do my calves as well. If I didn’t do these things, I would be feeling it later… The tightness would start and discomfort will set it. The enjoyable walk will something of past. Now because I cared for myself after, I know I’ll have a nice night’s sleep. We do Pilates because it teaches us how to care for ourselves.

Mat Classes

In Person Mat Class are alive and well. I love how it’s creating a community for our studio. Sign-up today for your class, not sure where to start check out the descriptions of the levels on the website or reach out to me. Classes are:

Level 1: Wednesday at 11:00am
Level 2 Thursday at 9:00am
Level 3 Thursday 12:00pm

Click the link here to get your spot! October we will be working with Thera-band… “[you’d be] surprised what you can do with a little rubber” -Bobby Martin (second client ever)

Online Pilates Video Library

I can’t believe that the online platform has been going for more than 6 years! Yes, I started it because past clients wanted to still work with me doing Pilates Mat Classes. I wasn’t sure about any of it, but it has kept going! As things went along, I had a lot more people ask me about it, and I went ahead and jumped into it. It has it’s own platform, it’s organized ( getting even more as time goes on) into categories and the feedback was been so great! This month is all about free weights, go dust them off and press play! Click here to join .

Pelvic Health

Mark your calendars, I am so excited to have Kim Armington back in the studio to teach us about pelvic health. If you missed the last one, no worries, you can come to this one! Kim has so much knowledge to share with us and leads a great workshop. You will leave with a lot more clarification about your own body and pelvic floor. More on the workshop in coming weeks as of right you can mark your calendars for October 21st 6 PM to 8 PM grab your mother, mother-in-law, friend, sister and come and learn about pelvic floor health.

Vagaro App

:Hey I got word from a couple of clients that they were not receiving their 3hr notice for the Mat Classes. As mentioned last time, under your profile where your appointments are (privates and Mat class, workshops etc.) listed, will be the concrete way of knowing if you have a session at Heidi’s Spot. If the appointment is listed, it’s happening. The 3hr reminder would be something you’d have to have ON in your settings in the vagaro app. Since I had a couple of clients telling me this, I called Vagaro and they said, if that is happening you would have to troubleshoot just like you would any other app. Is the Vagaro app updated? Do you need to reboot the app? log in, log out? check settings, or Delete the Vagaro app and upload it again. Because I know who told me about not receiving the noticed, the Vagaro rep was able to see that system did send out the reminder. I too am a user of Vagaro. So, when things “act up” on my end of the system, I too have to troubleshoot.

Have a great one!

Heidi

Fall Updates 2024

Tue, 03 Sep 2024 21:13:52 GMT

Hello Everyone

Do you remember…the twenty-first night of September…..Sorry, now that song is stuck in your head. But every September that is the FIRST thing that comes to mind LOL. Glad we have Pilates to chase our clouds away. I wanted to give you all the heads up as to what’s going on at Studio.

First thing first, the studio will be closed on Labor Day Monday the 2nd.

Second we have a Pilates with a Glass class on September 14th at 11:30am

Lastly, the studio will be closed September 18th and 19th. If you had a session scheduled on that date, I have taken it off and you will need to reschedule. If you need your expiration date moved out, please let me know, I give back the amount of time I am out back to you. If I charge your account, the expiration date has already been moved out. If you pay through Vagaro I can go into your account and move the date.

Pilates with a Glass

Pilates with a Glass has a new start time 11:30am. Grab your spot here and pay at the door. This is a great class to invite friends and family who have asked what Pilates is all about, it will give them a good sense of what the exercises are like and my favorite always, “never knew I had a muscle there” or “that was a lot harder than I expected”. Don’t forget your mat and water.

Mat Classes

As of September, there will be NO MORE WALK INS ALLOWED YOU WILL NEED TO BOOK YOUR CLASS . As the way Vagaro is set up you can book the class (and Privates) an hour before the start time. It has been noted that even visitors are booking through Vagaro or calling beforehand, they have not been just showing up and walking in. If there is NO ONE SIGNED UP FOR THE CLASS AN HOUR BEFORE THE CLASS WILL BE CANCELED . You know you are signed up for a Class if you get the re minder 3 hrs. before class. If you have signed up for a class and don’t get a notification, either your notifications are not on or you didn’t sign up for the class. I don’t like the idea of turning people away however, this will allow me to be ready for a class if I see that people are booked and if no one is signed up I can do other things with my time for the studio.

New videos are out for the OPVL!

This month was back to the Magic Circle. In Level 1 it is all about control of the body, In Level 2 you are using the Magic Circle to bring more of a challenge to the Pilates exercises. Level 3 has yet to be recorded as I injured myself back in the beginning of July. I am on the med and will be recording it in the coming weeks. There is a 10-minute breath video. I am actually wanting to re-record my breath videos, since I have been focusing and learning from my Pilates teacher on how to breathe more efficiently and effectively to activate all core muscles. This became lost in myself because of the Abdominal surgery I had. As I have been relearning, I am asking myself, ”am I teaching this correctly?”

The comment section is open now in the OPVL so comment away :-) Haven't signed up yet? Click the link here

Summer Updates

Tue, 30 Jul 2024 00:41:57 GMT

Hello Everyone

Thank you so much for being flexible over those past summer weeks. Being a mom and a business owner has its schedule challenges at times so I thank you for your understanding.

Here are some dates to remember :

The studio will be closed August 5th -7th open back on the 8th
Our last summer night Pilates with a Glass class is on August 8th at 6pm. Spot are already filling up so grab yours by Clicking Here .
The studio will be closed September 2nd for Labor Day
Saturday September 14th we are back on for Pilates with a Glass at 11:30 am.

In person studio Mat Classes are still happening at the studio.

They are so important for your body. The importance of moving your body weight is just that, being able to move YOUR body. As we know the history of Pilates, Joe created the Mat exercises first, then because of his work with injured bodies he created the equipment. So, the Mat is equally important as the Privates. Hop in a class by Clicking Here . Haven't been in a while? No worries, Pilates will meet you right where you are.

Can't meet in person?

You can always join the OPVL The Online Pilates Video Library. There is over 15 videos in each category. The videos range from 10 minutes to 45 minutes. I have been getting such great feedback from the members. Having access to the Library any time allows you to get your workout in any time.

I love workout videos, I have been using videos since 2001. Soon after I graduated from UC Irvine. I missed the fact that I wasn’t dancing all day every day so when I wasn’t going to a dance class on a particular day, then I would do my workout video. I literally did that same video any time of day and whenever I had my off day. It was by far the saving grace to keeping my body moving in between. Luckly, for the members of OPVL they have over 15 videos to pick from on any given day! Once a month at the end of the month a new video gets uploaded to the site. Some of the favorites that members are raving about are: Speciality videos, “Shoulder work with the band”, “Shoulder Health", “Wrist”and the “Leg Stretches”. In the Quick 10 minute category the members are raving about the “Hips and Glutes" video, “Low Abdominal video" and “Standing Abs with a side of Balance”. In Level 1 “Simple and Quick” video gets repeated, Level 2 “Hitting Every spot” is on repeat and Level 3 “Quick Flow” is loved!

I know the reason I decided to get a video many years ago was because it allowed me to do the workout on my own time, I didn’t have to impress anyone I could do it sloppy or refined because untimely I was doing it for myself and for my body. Another thing I loved about working out with a video, is it never changes, I know what was coming up so it allowed me to flow more in my movement practice. Are you ready to join? It's usually only .66 cents a day ($20.00 per month) but you can give it a try for .30 cents a day ($10.00) for a month. Click this code link today , it expires on August 14th.

Enjoy the rest of your Summer Days,

Heidi

May Updates

Fri, 24 May 2024 19:57:17 GMT

Hello Pilates Enthusiast!

Seriously I am asking myself where May went. My daughter’s schedule was and still is jam packed with activities back to back. Phew- June starts the busy time at the Pilates studio with young athletes coming in for their privates, time off and of course taking my daughter to her summer activities. I’m going to run down the summer schedule, but I will also send out quick reminders of them when we come up to them. Lastly, as always the vagaro schedule will be a true reflexion of my schedule, so if that day, time isn’t open, that is what that means. If I need to open up my Friday morning to accommodate schedules, I am open to doing that during the summer months. As always, if you need your expiration date pulled out due to my time off, please let me know. The clients whom I charge, has their expiration date pulled out since I know when I’m gone when I charge them.

Dates that the studio will be closed:

May 27th: Memorial Day
June 3rd- 4th and 17th.
July 4th
August 5th-7th

Here are the dates in July that I will not be able to start teaching till 9:30 am:

July 8th, 10th, 15th and 17th
I will have to close by 2:30 on:
July 10th, 17th, 24th and 31st

Pilates and Cider

We were all Super Bummed about Union Hill having to close on our May Pilates with a Glass day but! We have not cancel June, no we have not. June’s Pilates with a Glass will be June 20th at 7pm . We will not be having a class in July but will return on August 8th at 7pm . If you want grab your spot, click the link here and pay at the door. Remember to bring your own mat and friend!

Online Video

I am really loving having the free 15min zoom sessions with the members. I am able to get some great feedback from them to give them the kind of videos they are looking for. This last month, a few requested shorter videos. So, I have been delivering with some great 20 minute workouts in each category. The members are LOVING them because they can get the 20 minutes in and get back to what they have to get done.

In Person Mat Classes

The month of June we are using the small ball. I love using the small ball because it mimics the small barrel. It gives you support to get deeper into the abdominals and out of the hip flexors. It also will be a support to one’s head when curl and reach is a challenge. Lastly, there is nothing better than getting your pelvis on the small ball and stretch the lower back…ahhh, I feel the stretch just writing about it.

Countdown is on for Spring

Thu, 29 Feb 2024 21:31:11 GMT

Hello Pilates enthusiast!

The countdown is on for Spring to start… and I think it’s safe to say that most of us are ready for it.

Pelvic Floor Workshop

I’m so excited to be hosting a Pelvic Floor Workshop presented by Kim Armington. She comes with a wealth of knowledge and I know it’s going to help many women who struggle with these issues. Here is her Bio to give an introduction:

Kim Is a comprehensively trained Pilates instructor. She practiced Physical Therapy for 15 years specializing in men’s and women’s health. She has been a fitness instructor for over 30 years.

She recently moved to Wenatchee to help take care of her grandbaby Owen. She has been through all aspect of a women’s life from menstruation, childbirth, intimacy and mental pause (menopause). She has found that most women do not get the information and support they need throughout their life, so she is passionate about bringing good information to women through her women’s health workshops.

The workshop will be held April 13 at 10am. Some of the things she will go over are: Anatomy of core and pelvic floor, Incontinence/frequent urination, Prolapse/Heaviness, Pain/problems with intercourse, Prenatal Health, Mommy Tummy (Post Natal Health, post Natal can be 30 years after delivery, Diastasis Recti, Constipation, Back pain.

It will be a limited amount of People so you will want to sign up as soon as it opens, and price will be by donation, more about that to follow. Please keep a look out for more info in the coming weeks.

Mat Classes

Mat Classes are up and running at the new days and Times: Wednesday 11am is Beginning , Thursday 9am Intermediate and Thursday 12 pm Advanced . We are just finishing up with The Magic Ring and in March going back to no props with the Mat exercises, it’s also “MARCH MATNESS”!!! If you’ve been with me for any length of times, you know this is the month where we do all of the exercises of the Mat series. Each level will be taught the exercises in their appropriate form/ modification. It’s a fun month that will go by fast.

Pilates with a Glass

Our Next Pilates with a Glass is March 16 at 11am. Sign up here is get your spot. This is a great event to bring someone who is curious about Pilates, it’s also a great weekend workout for those of us who love Pilates. Sign up Here!

OPL

The OPL (online Pilates Library) has launched Thera-Band workouts. Level 1 gives a nice workout that gives you a resistance with the exercises, gives you a feel of pulling the springs. Level 2 is all about building the body for a balance challenge at the end. Level 3 is using the band to go deeper into the muscles and spine. Only have 10 minutes? Blast the legs and abs with band and in specialties you will be using the band for shoulder health. Level 1 and 2 workouts were the most revisited workouts with my beta group so I know you will love them too. Subscribe here to get those extra workouts in on your off days or on vacations.

Teacher Tip

Teacher tip: We are talking about wrists here. Notice in the pictures with the bent wrist, the shoulders tend to be elevated, there is a lack of lengthened muscle tone and there is a lack of connection between the body and the equipment. In the pictures where the wrists are straight, the shoulders are down, the muscle tone is strong and lengthened and there is a connection between the body and the equipment. Watch your wrists from the 100 on the Mat, to the arm pull downs or circles on the reformer or when doing side bend, spine stretch or swan on the Cadillac. You want to engage your muscles from the grip of your hand, to a straight wrist to the length of your neck and down to your back.

Studio Closed

Studio closed: March 21st and March 25. I’m am over the moon excited to be going to a Workshop in Texas to study with Madeline Black. I received my first Pilates Certification training from her and have done many other trainings with here. Here is her Bio if you want to know more about her.

New Year

Sat, 03 Feb 2024 01:00:59 GMT

I hope that the New Year has found you new hope in whichever area of life you need it. For me the New Year kicked off with some challenges of illness but it was gone and out of my system within a few days… but low and behold a sinus infection came to visit me. I haven’t had one of those in a long time. Gave me a bit of a questioning of all things, but once I got over that hump of reminding myself of some truths, I was able to jump back into things.

Have you ever gotten off track with things? Since we are all things Pilates here, have you ever found yourself getting off track of your Pilates routine? If so, you are not alone. I’ve definitely gotten off track. The first thing I did was recognize that I wasn’t in my Pilates routine. I also notice how my body felt, what my mood was like and what I was thinking in my mind. I had to carve out firstly, mental time. Thinking about how good I would feel after my workout helped me carve out 5-10 minutes. Maybe it was my breath practice, maybe it was simply lifting my pelvic floor when doing the dishes, but those small steps helped me get back on my mat, then to the reformer; finally, back into a good solid workout routine. Once I got back into my Pilates routine, I noticed that I can handle things good or bad, that come my way. My body feels strong, my mood is a lot more leveled and my thinking becomes more positive. Sometimes, the beginning of this process is hard, but give it once a week, then twice and before you know it, you will find your groove. Of course reading it and saying it is much easier than doing it, and that’s where I come in. In person or online I am here to help you get started and to keep you going.

Have you been off track before? How did you get back on track? I would love to hear about it to cheer you on or to congratulate you.

Fundamental Workshop & Mat Class

In the coming weeks I will be setting up a fundamental workshop that will help beginners and those who need a refresher on the exercises to help get you back into Mat Class. Be on the look out.

This month in Mat Classes we will be using the Magic Ring. I love this tool because it helps bring the body into the center, it also works the deep muscles and helps with alignment while doing the exercises. Remember the key is to NOT OVER SQEEZE the Ring! Keep the shoulders back and down, and to move the pelvis when the time is right. The Ring is to help with stability and control. Below are a set of pictures of the incorrect way to squeeze and the correct way. Can you see the different? If not look at the set of exercises and ask yourself, which one creates length, center and brings the body to alignment. I’ll give you answer, the second picture of the set that are correct. One last thing to notice is how my fingers are long and I'm pressing from my palm.

On Line Video Library

This month I am launching the first of the Magic Ring Videos.

Level 1 gives a nice class going over the proper way to engage with the Magic Ring. This is important to set you up correctly to use the correct muscles.
Level 2 is a nice medium paced class that is sure to get you right into the center of your core. Level 3 will get your heart pumping
Quick 10 minute video will be a promise of deep core work and
In the Specialities category we are getting out of low back tightness or soreness.

Another thing I am going to launch for my online video members is a free 15-minute zoom. They will be offered every 6 weeks. Durning our zoom together you can ask questions, get clarification and give feedback suggestions. I want to build this Library that will give you the best Pilates videos for you. If you have a question someone else might have to same one. I will be e-mailing out a separate letter that will give you the details on how to sign up for your one-on-one zoom. Click here to signup for the membership!

“Take care of your body. It’s the only place you have to live in.”

Joseph Pilates

Winter Updates

Tue, 02 Jan 2024 23:05:28 GMT

Wow everyone, here we are again at the end of December. I really cannot believe how fast this year went. So many great things happened for the Studio.

We are now fully equip! The Reformer, Cadillac, Wunda Chair, Spine corrector, and Big Barrel . These are the juicy pieces that help you become better at body awareness, connection, and Mat. It has been so exciting to see how the method has reshaped and made all of your bodies stronger.
The Online Pilates Library became LIVE and to the public. It has been amazing to hear how they are helping the members grow and change physically as well as intellectually about the Pilates exercises. All of the members are giving some really positive feedback. Here is an amazing testimony from a member in Tennessee. “You should subscribe to these videos. So much information and easy to follow instruction is what you will find. My shoulder had been slowly getting worse this past year, but thankfully Heidi Garcia helped me gain control to heal. We don't live in the same state, so these videos are keeping me going after our in person session. Her attention to my physical placement really made my body remember where it should be and how it should be doing it. Oh how I wish I could see her in person each week! At least I can watch a video each day. My goal is to get mobility back in my left shoulder. What's your physical goal? Sign up!!! You will gain knowledge and grow stronger!”
This was my Third year teaching the SPORT gymnastic team ballet. Of course I sprinkle Pilates into the teaching. I love hearing how their Pilates Privates are helping your Young Athlete gain more confidence, understanding of their body and healing them to return to their sport. When we support and give them the tools to take care of themselves there is less likely of injury and burn out.
Progression happened! This year as it passed I was able to see that we are beginning to have 3 distinct levels here at the studio!!! Oh gosh what a dream.
Pilates with a Glass at Union Hill has been a fabulous outreach to our community. THANK YOU to all for making this a fun event. Ever since I got my National Certification I believe even more how important it is for people to understand WHAT Pilates is… this is going to mainly come from the exercises, what is out there being called Pilates is questionable but Real Pilates WILL NEVER GO AWAY because it’s not a trend. Trendy things don’t last long in fitness or wellness.

Of course, there are far more than 5 but I’d say these are the Top 5. Ready to go for another year?

Changes in the New Year

The first big change that will happen going into 2024 is that I am no longer teaching on Friday. After a lot of research, tallying and analyzing, Monday and Friday’s are days I see the least amount of clients. This will allow me stay on top of my other duties.

There is now going to be a Mat III. As I’ve always said, you are welcome to try any level of the Mat Classes but starting at Mat II you do need to be confident in your modification if you need them. This class is a faster pace than Mat I so, the transitions from one exercise to next is faster and you need to know the set up (or your set up). You also need to know the vocabulary of the beginning exercises because we are learning the Intermediate exercises, their names and how to do them correctly. I call Mat II the Plank building level so wrist, shoulders and neck needs to be in good health. Here are Day and Times for the new Mat Class schedule.

Mat Level 1: Wednesday at 11am

Mat Level 2: Thursday at 9am

Mat Level 3: Tuesday at 12 pm

Lastly, starting January 1st there will be rate changes. I’m working closely with a Business coach whose business is called Profitable Pilates and I want to make my studio just that. Starting in January the packages of Privates and Mat will be sold separately.

Pilates with a Glass Dates

Here are the upcoming Pilates with a Glass dates:

January 20th
February 10th,
March 16th.

Start time at 11am. We tried having two classes a month for the past few months but our numbers went down and I couldn’t fully devote time to marketing it. So, we are going back to 1 time a month. Click and get your January’s spot here.

Being a Personal Trainer at Times

Being a Personal Trainer at times...or maybe all of the time, I am your cheerleader! Cheering you on telling you, “you can do it” and believing in you! Well, sometimes the Trainer needs a cheerleader too and I absolutely have one in Erika!!! Erika started with me in a Pilates Mat class and quickly realized she needed more understanding.

Amazingly, Erika only started caring for her health and wellness in her adult years. I was truly shocked when she shared with me about the amount of weight, she had lost years prior. What I find with working with Erika is that she will not give up! She will do the dirty work and she will do it as slowly and concentrated as I ask her. She’s also is a true lover of Pilates. When she goes out of town, she will either do the On-Line Videos or she will go to a Pilates studio where she is at and do a class there. This is incredible! This allows her to be open to other instructors that only help her become better at Pilates. Erika was so timid at first and she had a lot of fear going into exercises but she trusted me. When I saw, something wasn’t going to happen, there, yet, I found her another piece of equipment to do the exercise and she would then have a click of connection being able to go back to the first spot and do those exercises there. The amount of growth that Erika has done with me has been so exciting to watch, more than just that, she is always cheering me on. I feel so much support by her. This not to say I don’t feel that from others, but Erika has been like that since day 1. FIVE STARS!

I have learned so much about my own body mechanics since my first pilates class with Heidi! It has been almost a month and a half, and I feel stronger and so much more energetic and flexible. I used to feel stiff and have a lot of pain in my back. Heidi takes her instruction to the next level by offering so many different hints and exercises that I use throughout the day, using breath, different ways of movement in everyday tasks and stretching. I am starting to see differences in my overall physique as well -- more toning through the core and waist area. I exercise regularly, spin classes and weights, Heidi's pilates instruction has enhanced my workout regime. I look forward to getting stronger and learning more! This is an amazing program!

Heidi is an excellent instructor with a wealth of experience. She has great knowledge of body mechanics and has helped me transform my body from the inside out! We are so blessed to have her expertise in this valley!

My journey in pilates began four years ago and it keeps building and I keep growing in strength and ability! No more pain, just flexibility and strength, all due to Heidi!

Like wow! I feel so accomplished by her words. I am so proud of you Erika! You take the time to embody Pilates. You are humble when you receive correction, you are committed to yourself to keep pushing forward and because of that your spine is only getting younger and your muscles are getting stronger. Thanks for being my cheerleader!

Reflecting

Back in October a date passed and it marked my 20th year teaching Pilates. One of the main reasons I decided to become a Pilates Trainer was because I really wanted to work with people who really wanted to “be there”. They want to learn Pilates, they want to heal or get stronger and they had a good attitude about working out. Honestly, I can say 99% of the time I get that and I LOVE IT! I was also a single mom 20 years ago so, having a job that allowed me to support myself and our son was top priority. I have learned so many lessons throughout the years, teaching is my absolute passion. I remember the first time a client came to me with a real issue, I went straight to my Pilates guide, applied those exercises sprinkled in creative ways of doing them ..since I only had my reformer, chair and spine corrector. It was the most amazing thing for me watch her body become something totally strong, upright, confident and in no more pain. I’m so proud of my clients and the work we’v e put in together. Here are just a few.

Rehab of knees, neck, shoulders, low back pain, and feet.
Regain core strength for balance, performance and confidence.
Help center out and keep pain at a minimum for scoliosis, osteoporosis and Arthritis.
Improve athletic performance in dance, football, golf, tennis and gymnastics.

Thank you to each one of you for entrusting me with your body. I know each one of your stories when it comes to pain or frustration about your body. I know how far you have come to heal and make yourself stronger. It takes time, dedication and patience to change your body and mind! I know Pilates feels like you are moving a snails peace at times, but that is how progress works believe me I know!

Pilates has helped me get out of chronic low back pain, improve my dancing, rehabbed me after giving birth to my children, rehabbed me after hip surgery, after kidney donation, after an incision hernia surgery, keeps my hip strong and mobile, and just recently the back of my knee muscle stain.

Thank you again!

Heidi

Fall Updates

Tue, 14 Nov 2023 22:31:46 GMT

Hey Everyone!

Just wanted to send out a quick note of the happenings and also there’s a survey down below that would be VERY HELPFUL if you fill it out only should take you less than 2 minutes of your time. Thank you so much for taking your time to do that.

Moving right along, just a reminder that the studio will be closed November 20-24 then again December 25- January 1. Back Open on January 2nd.

Pilates with a Glass

Pilates with a Glass has moved over to Saturdays now. It will be so till Spring. It is such a great event to bring a friend or family member to. It’s just enough intro that you get a feel for what a Pilates Mat Class has to offer and it’s equally a great workout for those who know the work. Then of course Union Hill is such a beautiful place. Just a reminder, there are non-alcohol options as well. It’s so great to see everyone chatting and enjoying each other’s company. Here are dates for the upcoming classes: November 18th December 2nd and 16th, same time for both, 11 am. Click this link to sign up! Pay at the door.

Mat Class Survey

Please answer the question in the survey to help map out next year’s Mat Class. Click Here!

On-Line Pilates Video Library

Can’t get into the Studio in person? Sign up for the OPVL, On-Line Pilates Video Library. There are now 8 videos in each category.

Level 1 is perfect for the beginner or if you are jumping back into your practice after a long break or recovery.
Level 2 is for the plank warrior! You want them, that’s the level you are going to find them.
Level 3 is all about learning and doing those advanced exercises. These have been so fun filming because they are giving me the best challenge.

Special videos are for those tight spots, great videos for guided care.

Only have 10-15 min? Got you covered. Pick your blast!

The New videos will be released on November 16th. Sign-up for your monthly subscription here.

Young Athlete

Fri, 06 Oct 2023 18:05:14 GMT

Hello Fellow Athlete Parents,

I’m sure like me, your child is in the swing and thick of practice. It’s about this time that their lives have gotten a bit more hectic. Between school life, homework, practice and chores their life is feeling it. I find my child needs more hugs around this time..as well as ice packs, “help” with homework and just needs to know I am there. Even in their most joyous times in their sport they will start to feel pressure from all points. The best thing we can do as a parent is to recognize that and give them support when and how they need it. I find I do better by simply saying, “when you’re ready, I’m here.” They may need time to dissect what is hard. Remember coaches and teachers are there to push your child pass comfort, because, we as adults know, it’s only by pushing ourselves out of our comfort zone is when growth happens, the same is true for our children. So, by being their cheerleader and support system they know they are loved regardless of the outcome.

I was asked some time ago about food. What does your young athlete eat? FOR DISCLOSURE IT’S NOT PREFECT! I’m in the thick of a very narrow pallet for mine. So by far it can be challenging but I remember this…anything made at home is better than boxed or fast. Here are some ideas I use to sneak in a little extra health:

Add protein powder to pancake mix
Always have hard boiled eggs available
Yogurt, watch the amount of sugar, 12g of sugar is 1 Tablespoon.
String cheese/ sliced deli cheese
Chicken breast: use in a quesadilla, noddle soup or with rice
Zbars although packaged I do think they are on the healthier side
Fruit/ Dry Fruit
Whatever vegetable they like
Ground Turkey or Grass Fed Beef
Deli meat

Some of my Y.A.’s request are: French toast (less milk more eggs) I add a little cinnamon and vanilla, Fried Egg sandwich, Turkey sandwich with lettuce and tomato, over the stove or air Popcorn, Fruit, bagel with cream cheese.

I always try to make sure if there’s something she doesn’t like, i.e. dinner, she can pick out the main thing: Protein, then have fresh fruit that she can eat. I try for a veggie, but this is real life lol so, if I’m getting those main things in her then I know she has the main health items that are going to support her body.

Things I keep to a very minimum are: chips, soda, bagel bites, pizza rolls, roman noddle (noddles are fine it’s the package seasoning that’s the problem), packaged popcorn, package granola bars, really, packaged anything. These things are treats and they don’t support their young growing bodies in any way.

Things I never let my Y.A. have: FRUIT SNACKS, … between the corn syrup and dyes I say no more.

I always keep in mind that my Y.A. is using her body hard and it’s really important to support it with healthy nutritious options. Giving her a bowl of cereal or pop tarts or any other packaged breakfasts before a long hard practice is only going to make her crash and burn hard. That is asking for brain fog, muscle fatigue and zero bone support. After practice is equally important, running through a fast food place might be easiest ( and there are healthy choices so make them if you do go there) but a quick fried egg sandwich with good deli cheese and some solid bread with a banana is going to support the whole body, that they just demanded a lot from. It does take time and effort but it’s well worth it. Here’s a true story: My son came home from school and told me about a friend who lost a ton of weight… I’m going to say 100lbs!. Then my son said, “you never let us have any fun foods” in which I replied with, “that’s why you don’t need to lose 100lbs at 18 years old.” Fellow parents, give your child the gift of health while they are demanding a lot from their body, minds and spirit.

Thank you to all who have bought the Young Athlete Stretch Video Series. Please reach out if you have any questions about it. I just recently had a private session with a Young Athlete who bought the video series. She wasn’t feeling the stretches where I was explaining them in the video so we got together and went over that video and it cleared it all up. Now she is doing them correctly, can understand the cueing from the video and is on the road of less back pain. I’m here to help you support your Young Athlete.

Words of Encouragement: I know it can be difficult to ride the wave of a young athlete’s heart, dreams and desires but if you can be their number 1 cheerleader in ways of not making faces when they don’t do as well as expected (I’ve witness this a lot and the child’s self-esteem goes down fast) by not making any comments when they are down on themselves from practice or performance, give them space to process. Simply, make sure they know they are loved by you for just being them. Then add in that they can wash the hard day off and start anew the next day.

Here's to a wonderful Sport Season!

Heidi Garcia

Hello Pilates Lovers!

Thu, 21 Sep 2023 00:31:45 GMT

Fall is just days away and so are some dates to remember

The next Pilates with a Glass Event is THIS THURSDAY! At 6pm. Grab your spot by clicking the link , class is more than half full. Union Hill Cidery also has their kitchen open so you can grab something to eat to go with your Cider.
The upcoming Pilates with a Glass Fall Schedule done: Here are the dates below, they are be on schedule so you can grab your spot. Because of popular demand and also request we are bringing the event to you TWICE A MONTH!!! Say what!!!???? Thank you so much for your love and support with this fun class. Here are the dates, hop on Vagaro and book your spot. October 14th and 28th, November 18th and December 2nd and the 16th.
October 19- 23 the studio will be CLOSED . I’m heading over to Nashville , Tennessee for a Scoliosis Workshop. This is a two-day event that goes from 9-5 my brain will be given a ton of juicy information and I can’t wait to apply to my scoli. Clients. I actually haven’t been to an in person continuing education event for a looooonnngggg time. So, I’m excited to be with fellow Pilates nerds and nerd out about the spine, muscles and movements.
Not to get too far ahead… and I will send out another Newsletter by then, but November 20-24 the studio will be CLOSED.

If you miss our time together, hop on the Pilates Video Library and take some mat classes there. Speaking of a lot of great content is now up and on Sept. 22 I will launch the ADVANCED category. So, if you want extra practice with Roll-Over, Leg Pull and Leg Pull Front and are dying to learn Hip Circles, hop on over.

Speaking of Mat Classes. Come join the classes! Tuesday and Thursday 10am or Thursday 9am Advanced! Click the clink to book a class.

SCHEDULES

I know you might find this shocking, but did you know I can’t remember everyone’s schedule? The time has come that there are more of you than me. This makes me so happy that we are growing but that is why there is a scheduler. Please use the Vagaro to schedule, cancel or rebook. If you need to come earlier or later for your session, rebook it through Vagaro. If the day and time are not open on Vagaro that really does mean that it’s taken and not available. Lastly, remember to update the app. If there seems to be a problem with the app, please tell me but also in the profile icon if you scroll down there is a SUPPORT tab that you can click and that will tell Vagaro there is a problem too. As with any app the best way to learn it is by looking around, clicking on icons to discover what it is. I think one of the main icon is Profile. There you can go to your Bookmarks and go right to the studio schedule, Purchases where you can see your Appointments to cancel or reschedule and Packages where you can see your History of your appointments. If you don’t see your appointment or class in your appointments, it hasn’t been booked. Remember to click sign-up then check-out then book again, then the screen should show you what you just booked. A BIG THANK YOU to all who have left a review on Vagaro.

Final Thoughts

Over the summer a dear teacher of mine passed away. She was my music teacher my freshman year and also the music director for all of the high school musicals I was in. We Called her Miss.K. Right before she passed away, I was doing a business coaching workshop and it asked us to list the name of teachers that impacted you in a good way. Although, most of my teachers that impacted me the most were my dance teachers, Miss K and I had a very special bond, since she asked me to be her TA when I went on to being on the Dance Team. Here are some very important things I learned from her:

BE ON TIME: If you arrive on the time when the thing is supposed to start YOUR LATE!
So, in other words: to be on time is to be late and to be early is to be on time and being late is unacceptable
Don’t sing when it’s not your part, zip the lips and DON’T hum. There’s actually a very funny story with this rule that I was a witness to. We were practicing this song and when we sang as a group, Miss K could an as different harmony coming in. So, she stopped up and we went over each part. Then we sang again as a group and once again this other harmony was coming in. So, again each part was broken up to go over. I think this went on about 3 maybe even 4 times. Finally, she stopped our group singing when she heard it and started to walk around to find it. Well, it was our TA humming this other harmony in the back of the room! She exploded in laughter then screamed “that drove me crazy! DON’T EVER HUM DURNING PRACTICE!” She then would make it clear, no humming in the back!
Eyes on the director
Pronounce your words clearly.

Now how can you apply this Pilates?

Number 1 is universal
Don’t talk when someone is talking
Watch the instructor
Pronounce your movements clearly.

Hope your Fall is full of pumpkin and everything nice.

xoxo,

Heidi

Hello Fellow Pilates Enthusiast!

Tue, 29 Aug 2023 00:00:08 GMT

I know some of you are counting down the days till Fall but I’m hanging on to the last days of Summer. It’s been a great and busy summer!

In July I launched the On-Line Pilates Video Library and TODAY! I am releasing new videos in each of the categories. In Level 1 It’s a fundamentals video that breaks down pelvis movements, articulation vs stability, shoulder movements and supporting these movements with breath. Level 2 there is a quick video of the Fab. 5 abdominal exercises. In Specialties there’s a authentic TLC video for when you’ve done a good solid walk! When making this video I was thinking about how great a frozen water bottle would feel under my feet but the tennis ball did just fine. Then lastly, the 10 min. Glute and Hips video.. OH WOW! Such a great video. After I wrote up this workout and did it myself, I had to get dinner made and I while I was standing, I felt so much support coming from those muscles. I put these videos at the front of the line ;-) I will be recording Level 3 in the coming weeks and at the end of September that category will be available.

I am launching a promo for the NEXT 5 people who sign-up for the On-Line Pilates Video Subscription . Those 5 will get a Heidi’s Spot canvas tote. I love mine so much, it has a zipper so items won’t fall out and a small pocket in the front. I use mine all the time for Taliah’s competitions. I can stuff everything in it or when Peter and I go for a picnic, plane rides (great for carry on) or, as Taliah likes to use hers, for quick overnight stays with her friends. I only have 5 of these left! Click the link here to sign up today! I will contact you via- email for your mailing address, so check your junk email.

We have ONE MORE Thursday evening for the Monthly Pilates and Cider Event at Unio Hill Cider. That will be on September 21st at 6pm. Sign up by clicking the link and pay at the door. We will be back on a Saturday starting in October which will also be our 1 YEAR Anniversary!!!! Say what!?!? Check out the pictures below from our last event.

I have to give a client shout out! This client came to me in April 2022 with neck issues. Honestly, for myself I excited since I had literally just gotten done with “The Cervical Powerhouse” workshop and I was able to jump right into what I learned.. and WOW the information, set up and exercises were spot on! I know my client had doubts at first, but as always, we found a middle ground and what started at a 10 second neck lift hold ended with a 1 min hold! What started as tension and shaking in her neck on curl and reach ended with a curl and reach hold! Before she knew it, she was and still is getting stronger. She would come in and say, “I can hold my plank now and be sure in it”, “I can now go mountain biking and be ok”, “I can go for a hike and carry my backpack on my shoulders” THIS IS WHAT SUCCESS looks like in the Pilates world. It’s pretty exciting to see and watch. It didn’t happen overnight but nothing ever does. Keep up the great work.

That’s all for now! Have a wonderful last days of summer.

xoxo,

Heidi

Hello Pilates Enthusiast!

Fri, 30 Jun 2023 01:11:46 GMT

The Summer schedule has started off fabulously! It seems that everyone has been able to get on the schedule…or at least I haven’t heard otherwise :-)

The first summer Pilates with a Glass had a great turn out with 6 WALK INS!! That was such a pleasant surprise. We had our class over at the little tasting room area. Half where on the patio area and the other half was on the grass. It seemed that everyone was happy with their chosen spot. The next Pilates with a Glass will be July 20th at 6pm. You can grab your spot by Clicking Here pay at the door.

Here’s some sad news I’m taking July 3 through July 7th off. BUT there’s great news too!!! Finally, the time has come. The Pilates Video Library Subscription is LIVE!! For $20.00 a month you have access to all of the videos. Click here to read more about what the Video Library has to offer. On that same page you can subscribe by clicking on the Subscribe Now tab. Here’s some other great news- First 3 Days are FREE!

There is a really simple and direct way to get back to the Library on the website, click on the video menu tab, scroll down to Subscriber Login and off you go! The Library is in the beginning stages but it will grow. At the end of August, I will release a new video for each category. I will keep you updated on when new videos will come out. Level 3 will be coming out in the Fall.

Here are what one of members has to say about the Pilates Videos

My journey with Pilates started in 2008 when I met Heidi. She is a very patient, well trained and an awesome instructor. I was devastated when she told me she was moving out of the area after being with her for 10 years. Trying other studios in my area did not work for me as the instructors were not to the caliber of Heidi’s instruction. I was thrilled when she started her online videos.

The classes provide different levels depending where you are in your practice. Her instructions are clear to ensure your alignment is proper. There is a variety of classes depending on what body parts you are interested in working, how much time you have and what equipment is available to you. You can easily find whatever it is you are looking for under Heidi’s instruction.

This is a great way to stay on top of your practice anywhere in the world!

Jo Ann B

Not sure where to start? Or where to point your friends to? Go the Free Basic Pilates Videos under the Video menu tab. These videos explain the fundamentals and the mindset to have to set you up. In level 1 of the Video Library, you will quickly see how these fundamentals are applied. Then move on from there at your own pace, exploring what videos you might find that you love. I definitely notice for myself and my trail group, we find the videos we love and we keep coming back.

We finished up the “small ball” month for the Mat Classes. I’m excited to see everyone’s lat in engaged with ribs lifted on the side plank :-) For July Mat 1 (Tuesday and Thursday 10am) we will be focusing on gate and balance. In Mat 2 (Thursday 9 am) we be continuing on working level 2 and touching on some level 3 exercises. Enjoy the summer sun and I’ll see you at my Spot!

xo Heidi

Hello Young Athlete Parents!

Fri, 30 Jun 2023 00:43:23 GMT

As summer is in full swing, your child may be doing a lot more extra hours in their sport. This is so good for them on so many different levels. It teaches them:

You have to work hard to achieve something
How work through challenges and obstacles
They meet fear in the face
Failure is only a stepping stone to learning something new or about themselves
And most importantly their bodies

As a young athlete at one time myself and having two children who are athletic, I understand the importance of support. You as their parent you are their biggest fan, you are there to dry tears on the hard practice days, cheer the loudest at the meets and you want to help them succeed not just in their sport but life as well. One of the biggest takes aways I learned while training and into professionally dancing was taking care of my body. It is really challenging for a child to pin point what might be bothering them, or they know what bugs them, but don’t know where it’s coming from. Our bodies are complex yet within ligaments, muscles, and bones it all connects.

This is why my daughter’s coach came to me, because the young athlete HAS TO TAKE EXTRA TIME TO CARE FOR THEIR BODIES. As I have trained elite golfers, professional football players, professional dancers, fitness instructors, gymnast and tennis players, one thing rings truer than true, THEY HAVE GOT TO STRETCH after the practice, before the meet or even on a slow evening. As one of my dance teachers said, move your body and move it well. That isn’t going happen with tight pecs, low back pain or tight calves, no it won’t. So, by way of brainstorming with my daughters coach and talking to other parents who have young athletes, I came up with Stretches For the Young Athlete. These videos are of the areas that need stretching out the most and they are the most common areas for an athlete.

There are 5 different videos.

Stretching for:

Shoulders and Arms
Low back tightness and pain
Feet
Legs
Hips

The reason for separate videos is so that your young athlete can go to a specific video when those specific areas are bugging them.

The downloadable video is at low cost of $20.00.

Click the link below to purchase today!

Happy Spring!

Tue, 25 Apr 2023 23:25:24 GMT

Happy Spring! I’m so happy it’s becoming warm and sunny!!

First thing first: We have two more Pilates with a Glass on the calendar. I haven’t gotten Summer dates yet and they may not been on the Weekend, so once I get that information , I’ll pass it along. April 29th at 11am will be our next one. This is also the kids the Apple Blossom Parade so be mindful in the direction you are coming. You can sign up today to get your spot here on the Vagaro App . In May the event will take place on May 27th at 11 am. Hope to see you at either of them.

Second: I decided to give myself another job I’ve been putting this off for about 20 years but things are all coming into alignment and the time is NOW! So, with that said, I will be launching my Video platform in the coming months. More details on that later, but this will change my schedule just a bit. I have to make a permeant time in my schedule to record the videos. Looking at my schedule Monday and Wednesday are my freest days and my freest times are usually in the afternoon. I will use whichever day isn’t filled to block out times. You can still book on those two days, I will work around those who schedule a session. Thank you for your support!

Lastly, since the start of the new year, I went back to a six weeks teaching layout, I did many moons ago. It helps us both in many ways. It helps me to better support your physical goals and it helps you to see and feel progress. The layout is this: The first objective is: What needs to be worked on: this is where I write down your goals and or requests. The 2nd objective is: Body’s needs: this is where I write down what I see YOUR body needs. From there I have each piece of equipment on the layout and I write out the exercises for each piece. My end goal is that 1) your goals and body’s needs are met. 2) You learn the Pilates exercises better 3) you learn the set up for each exercise, not necessarily spring settings but rather, the exercises and how they relate to each other and 4) that you are able to complete beginning, intermediate, advanced Pilates exercises. Remember, there is also a relationship from the equipment to the Mat work. I was able to see this play out this past month and it was pretty exciting!

My amazing client comes to me in a lot of pain and with limitations but that doesn’t stop either of us. Yes, I have to work within her limits but that’s what is so awesome about the equipment, it does just that!! So, we’ve been at it and it finally came time to see where she was and where I needed to zone in for the beginning exercise routine. WOW it was all of them except 3 exercises!!!! So, that put me in check that I need to go over those three exercises within her 6 week program, I’ll re-give her the routine to her on the equipment that she needs to do them on, add those three in and then we can move into the next level!!! Here’s an important part of her story though- she dealt with her issues, there were times we were only doing minimal work because that’s all her body could take. She would then go to her doctor get what she needed from them, come back and we were back at it. I love seeing everyone’s results, how your body … and MIND is changing within the 6 weeks.

Heidi

Merry Christmas and Happy New Year!!

Mon, 05 Dec 2022 21:31:06 GMT

Merry Christmas and Happy New Year!!

My family and I had a wonderful, relaxing and much needed vacation out in Gulf Shores. My sister, Heather joined us so it made the trip even more fun! The rest gave us time to re-set ourselves for the upcoming season of bathroom and shower remodel, the Holiday Season and the upcoming Competition season.

We are having another Pilates and Cider Event!!

It was such a success and everyone loved it that Katja and I said we've got to do it again. So, here is the link to sign up ! Bring a friend!! Can't wait to see you there. Make sure that you bring your own MAT!

Christmas and New Year schedule is as follows:

December 19- 22 with a CHANGE IN TIME FOR MAT CLASS start time is 10:30am.
Closed December 23 & 26,
Open December 27-29 MAT CLASS AT 10:30 Closed December 30- January 2.
Regular Schedule on January 3.

Happy Autumn

Wed, 02 Nov 2022 23:17:57 GMT

Happy Fall, or in proper terms, Autumn! Who’s happy that the smoke finally let up this past month!? I know I am. I feel completely robbed of the last warm days... not going to lie, that first day of crisp air, set me into a frump! I absolutely needed my trip to San Jose, right in the middle of October..days after the temperature changed. I was in a sun dress! I looked around a few times and had to laugh at the Bay Area people just dying for cool air, they were dressed in Fall attire.. I kept saying myself, they have got to be hot, while they kept asking me, are you warm enough?... lol. It’s always nice to “walk down memory lane” to see just how far we (as a family)/ I have come. I’m blessed to be where I am.

Just a heads up that the studio will be closed November 17th- 27th back on November 28. It sounds like a long time, but Thanksgiving is in the mix. As for Christmas time, as of right now the studio will be closed December 23-26 and December 30- January 2nd. I will need to move the Mat Class times a bit as my daughter needs to be picked up from practice at 10. Mat Class will start at 10:30am, look on the schedule for that change.

The topic of this newsletter’s Pilates talk is: How do I convince people that Pilates is for everyone, my friends and family?

Well, the short answer is, you can’t. If Jesus went to his hometown to preach the gospel and no one listened-what makes you or I think we can convince people that Pilates is for them? I have encountered on more than one occasion where a husband will gets dragged into a Pilates session, and it just doesn’t turn out well or the friend says, I just know this would be great for my friend. The heart is in the right place, but we all know that we can’t make anyone interested in something. For example, myself- my son was in Tae Kwon do and every year they had a Mother’s Day and Father’s Day kick boxing class. I have ZERO desire to scream and punch while making my face look like a monster. HELLO! I’m a dancer, I was taught, you do not show pain, you do not vocalize discomfort, you smile and get through it. So, being in this class was soo out of my comfort zone, but I was going to do it since my son asked me to. 1) I couldn’t stop laughing, I looked and felt ridiculous 2) I was doing movement that was so aggressive that I couldn’t help but ask myself, what are these people so angry about? Picture it, me in a deep squat, hands in fits, punching the air, kicking the air, being all angry about nothing... well, I imagine that sometimes that person we dragged in also thinks: these Pilates people are huffing and puffing, and flapping their arms in the air...what is up with this equipment...get it? lol BUT kick boxing people LOVE it and us Pilates enthusiast LOVE Pilates. So, really what we can do is when people ask about Pilates, tell them why you love it or tell them in what ways it’s helped you and encourage them to give it a try, by going to a free demo, or invite them to drop in on a Mat Class. When people ask you what you do that makes you seem timeless and effortless in your extra circular activities, you tell them that you do Pilates... then maybe even tell them where you were before Pilates and where you are today. That’s the best we can do. In the meantime, we know that we aren’t waking up with back tightness, and if we are, we know how to get out of it, we aren’t hunched over that we need to wear a back strap that pulls our shoulders back and we can get down to the floor and back up with ease. As I have learned over time, setting an example is one of the best ways we can encourage others.

Heidi Garcia

Fall Newsletter

Wed, 14 Sep 2022 22:22:46 GMT

I knew when I saw my Summer schedule, I knew it would be over before it began, but nevertheless it was absolutely wonderful. I LOVE teaching the S.P.O.R.T Gymnastics team ballet (of course I sprinkle a little Pilates in). This is an extra class for them, so the girls that show up are ready and eager to learn. Ballet brings, poise, elegant, musicality, control and precision. I’m excited to see how the ballet technique will help them in their gymnastics this competition season. If any of the girls want help to clean up routines with movement, I am here to help. Please reach out via email, call or text. Thank you again for your time, your energy, enthusiasm, hard work and dedication.

September is the perfect month to get your Pilates routine back in your schedule.

Even if it’s as little as a 30-minute Private, a 55 min Private or a 55 min Mat Class. Pilates will serve the body well. It doesn’t matter if you’ve been out for a week or more than a year, Pilates will meet you right where you are at. Give yourself and your body some movement.

In the Mat Classes I’ve been making it a point that every other month we use a small prop; small ball, magic ring, or there-band, these props help with better engagement to the muscles and the exercises of the Mat without them. Just a reminder the Tuesday and Thursday 10 am Mat Class is great for, physical limitations and learning the vocabulary of the Mat exercises. Thursday 9am is the advanced class. Advanced meaning: no physical limitation, unless you are confident in YOUR modifications, able to work on; Plank, Roll-Over, Mermaid and know your Pilates vocabulary. In either class you are working on YOUR BODY and truly working on going deeper; in focus, movement and breath.

These days Pilates tends to be looked at another means to Physical Therapy

Most people get told by their doctors to, “go and do Pilates”. If you are reading this, we can confidently say, “we know why!” Pilates is great for pain management. Honestly though, when I signed up for “Body Conditioning” AKA Pilates while at UC Irvine, I wasn’t signing up because I had conic low back pain...nope, I signed up because my roommate said I’d probably like it. When I went into getting certified, I did it because it made me a stronger dancer, it kept me dancing and I was impressed that my back pain was still at bay. I also loved seeing the dancers that I taught apply the Pilates I knew and they got better!

I was at about my 5th year of training, when more people were coming to me saying, “my doctor told me to do Pilates because I have X”. So, my focus became more of ... HOW DO I USE PILATES FOR PAIN MANAGEMENT? I went to a Sports Therapy Center where they had a Pilates area. It was then that I would use any free time I had and go observe, my first ballet teacher, who became an instructor with a focus of using Pilates as a way for Physical Therapy. When she became pregnant with her twins, at about month 6, I was observing and assisting her work with her patients. It was challenging and rewarding. I subbed for her for 6 months, by that time a year later, I felt a lot more confident to help people with their pain. Also, the Physical Therapists were right there when I had questions.

Some pain, people will live with for the rest of their lives, this would be when the person needs a routine. These sets of exercises are the ones they can go to calm pain down, stop it or just get their mind off of the pain. Some pain is temporary, this is when a set of exercises will get them out of pain and their pain doesn’t come back. It can take as little as 3 weeks to a year.

Whatever the case maybe, the body is to move and function in a certain way and when the body stops doing that, that is a sign you may need to change some things.

For me I am so thankful for that time, because, a hip surgery that came with some disappointing news allowed me to see past the news and set myself up with some exercises that I knew would support me and prolong a hip replacement. Even after that I know Pilates is still an exercise I can do and enjoy. “Change your pain into power!”-Lesley Logan. THANK YOU to all have who have brought their PT paperwork with them to move into Pilates.

Client Highlight!

I wanted to highlight a Mat Class client. Never under estimate the power of the Pilates Mat Class. If you know your Pilates history, Joseph Pilates started with Mat Exercises. He made the apparatus to assist the body to be able to do the Mat exercises. The Mat exercises are working YOUR OWN BODY WEIGHT. You’re pulling, pushing, and lifting. Also, his focus was moving the spine in all directions; flexion, extension, rotation, side bending and of course using your powerhouse, Core, to move it.

This client of mine was a single mom who made sure she NEVER missed her afternoon Pilates Mat Class. She was already a mover but she knew she needed to learn more about Pilates fundamentals, so she gave her time to learning them. (I have offered a Pilates fundamentals workshop before, I also have my book that will walk you through them, or giving yourself 4 Start-up Privates will also help get a more grounded foundation.) She had tightness and weakness in areas, but she never steered away from them. Because of this, her tight areas became more flexible and weak areas became stronger. She was focused when breaking down a new exercise and it was important to her to progress forward to the more advanced exercises. She wasn’t doing it for flat abs or a toned touchy, she was doing it more for her “me time”. She would often tell me that by coming to the class, she had gained more confidence in herself, which helped her level up her career life. By the end she was doing her dream job, a realtor. She said, because of her strong back, she felt stronger when talking to people. She was very dedicated and it showed. She will still tell me to this day, how much the Mat Classes helped her to where she is today ...and that she hasn’t found another Pilates instructor like me she might be buttering me up, but I will take it. Grab your mat, find your spot on the floor and I’ll see you at the first breath.

Happy Final Countdown to Summer!

Wed, 31 Aug 2022 19:59:16 GMT

I want to give everyone a heads up that this summer is jammed packed so try to get yourself on the schedule and try to cancel out as soon as you know you have to give others the spot. Remember you can always schedule yourself in an hour before the class or private but cancel yourself out 13 hrs before your class or Private.

I will be out of the studio June 6-8th then I will out July 1- 6. If you need an extension on your expiration date, please let me know, otherwise remember you have two months to complete your sessions.

Mat Classes is a great place to be during the summer! You can now buy 5 or 10 Sessions. Tuesday and Thursday 10am are for beginners or for special considerations. Thursday 9am is for those who are confident in the vocabulary of the Pilates exercises and firm in their modifications if they have them. Always remember that Mat Classes is for YOU! looking to the person to the right or left of you isn’t going to help YOUR body. Sure, if you don’t know what leg circles are, do a quick peek, but then get back into your body and follow the instructions:

press the body into the ground, back of the head, shoulder blades, hands pressing into the floor as well. One leg up toward the high diagonal or ceiling, opposite leg either in home position or long and straight out pressing into the floor. Make a small circle with the leg that’s up and feel the circle coming from the femur bone (thigh bone) in the joint, pelvis stays strong and stable. Could you see that in your mind? could you, do it?

When I first started Pilates that’s where I was started on the floor, doing the mat exercise to help me understand the body placements, breath, the spine to move onto the apparatus.

See you in class! and don’t stop when it gets hard!

Client Highlight!

I want to give a shot out to a client. Just this past week I came to a moment with her during her Private that literally made me want to cry tears of joy! Some of you have come to me so broken down, I know what it’s like to be broken physically. It really messes with your psyche. It’s painful because we remember when moving through our body was easy and effortless...but as our wisdom begins to grow, we realize we’ve overlooked some physical elements that’s created pain, lack of movement and before we know it, we’re broken. Well, she was there when she first stepped foot into my studio and knowing how Pilates meet me right where I was, I knew it could meet her. As a year past, she came to decision to undergo a surgery, I fully supported it because I know from 20 years of working with bodies, she will number 1 not be in pain and number 2 when pain stops, you get to move again, freely!! After her first surgery and feeling freedom, she knew she had to have another...and then...ONE MORE! Yes! you counted right 3!!! surgeries...all new parts. The pain being eliminated, the lack of movement not being a factor any more, brought back a quality of movement. Oh gosh I’m eyes are swelling. Finally, after all of the HARD, Difficult work she has put in, her body is REALLY moving and the Pilates movements/exercises are really reshaping her. It is so beautiful to watch, experience and be a part of. Honestly, in some ways this new chapter is her new start.

Look, this didn’t happen overnight, in a span of one year or really even two years...it took over a lot of time, and as stated she isn’t even done...are we really ever done? should we be done? NO! Every BODY is on its own path and journey and as we go along, we learn deeper in the Pilates method, that makes us go deeper into our bodies. We find ourself stuck at a spot, we have to ask ourselves why? How can I get unbroken? How can I bring back or bring in movement to this part of the body? Don’t ignore it, face it and keep going.

Change is hard to start

Messy in the middle

and Gorgeous in the End

Heidi

Shout Outs!!!

Thu, 26 May 2022 05:15:01 GMT

SHOUT OUTS!!!!

Wow, I can't say it hear from others, but I can say I hear it from myself, "I LOVE MY JOB!" This past season has been so rewarding. I've gotta brag on my clients real quick. Firstly, in the past...like 19 years ago, one of my favorite things to do was train fellow athletes, either in season or retired. I took many of my first dancers to Championships, winning FIRST Place when before working with me, they were not there yet. It's so exciting for them to experience that putting in extra time and effort really does pay off..BIG TIME! After working with them, I have had the pleasure, of working with a golfer, who's game went into winning swings, working with a Football player to recover from injury and many retired athletes that just wanted to feel, good movement in their bodies. There is something that is different about an athlete, that I will get to in a second, but first, fast forward to 19 years now. I am once again working with top athletes. Here are their successes. 1) one of my clients, longest client here in Wenatchee, just took 3 Place in the NATION for Tennis. This is a huge accomplishment!! WOW just WOW! Congratulations, Ellen. 2) A gymnast that I have been working with has gone up 4 PLACES on the beam... At State, Grace, finished 2nd place on beam...that was her struggling point. In her overall placement she has gone up 3 Places, ending her State Competition in 2 Place!!!! Incredible!! 3) Is my own daughter. She hears me when I talk to all of my clients, at times, I think my kids are up in their own world, but no, they do pop their ears up and listen. She had been struggling with her vault, and she really wanted to improve, also her coach would say things during practice that then she would come home and we'd talk about it. I can't push my children, like I can my clients, because well, I'm their mom, but I can encourage, so encourage I do. I simply said, "well, if you want my help in the studio, let me know." She did and we went to work. Really proud of her for taking 1st Place in ALL EVENTS! Taking overall 1st in her division at the State level, taking once again, this is her 3 time of accomplishing it, taking the HIGHEST SCORE OF THE WHOLE COMPETITION! and becoming 5 place in the nation!!! WOW just WOW!

Here’s the thing about athletes and clients who see and accomplish results and goals. They NEVER EVER tell me what to do in their session. They NEVER EVER question why I have them do what I ask them to do. They let me see their body for what it really is, not for what they want, not for what they think, they TRUST my eyes, my talent and my knowledge of 44 years of movement, 21 years of Pilates practice and 19 years of training. Together by them telling me what they are experiencing, we get their body to work more efficiently, effortlessly, with ease and breath. They recognize that the Pilates Method is a method that looks at each body from feet to head for what is and how it can be corrected, enhanced and moved. They are committed.

The other day, I was thinking about all of the dance and movement teachers I had from the age of 7 to 23.. I came up with 44 faces, bodies, eyes, talent and knowledge I was given from them. They are priceless, they are precious, they are near and dear to me. From in home instruction to New York City they gave me something that has allowed me to pass on to you.

Now, for me: It was always a goal of mine to become a Nationally Certified instructor. I knew it would require a lot of extra work, but the work gives me the knowledge to train each of you and your unique body. So, here I’m in my 4th year and just completed my 10 hours of Continued education. Again, I didn’t go into my training telling these instructors what I want or what I thought, I went in ready and willing to take and use what knowledge they gave to me.

See you at my Spot!
xo Heidi

Happy New Year!

Thu, 26 May 2022 05:11:35 GMT

Happy New Year!

I’m sure we all say it every New year but... I can’t believe how fast 2021 went!! What a fantastic year it was! So much growth, goals achieved and hard work was done... the resilience that was made in 2020 passed into 2021 and it showed; proud of you!

A BIG THANK YOU for being so wonderful during the renovation, I was a little stressed about it at the start, but decided we can forge ahead and stay focused on our Pilates practice...Oh goodness, the Chi Team had no clue what they were going to witness, and witness they did. They said, Pilates women are mindful: about themselves, their health, well-being, their physical self and said, They are TOP NOTCH! It’s good to take care of yourself.

The renovation reminded of how (I know for myself).. I came to Pilates: a friend recommended it to me, just as someone recommended Chi to me. When it all began, although the “house” (me and physical house) was in OK shape, it was just beginning to be run down, it needed TLC that only I could supply. During the process of change, it was loud, annoying, inconvenient, had to step over things in the way, learning how to talk to someone new about my “body”...but there were also parts that where fun, eye opening, seeing a different point of view about my “body”, became more open to the possibilities, getting excited about every step closer to the end goal.Then when it’s all finished...even with things that need adjusting...it’s like New again. I know this is one of the many reasons after completing my 18th year of teaching Pilates I keep coming back; settling into my Roll Back or Reformer for foot work, because I am taking care of myself and when I do that, I can care for others. Good work, Pilates Enthusiast!

Website is up and running! Please direct friends and family there, they can also get to Vagaro through there. Be on the look out for some Helpful Tips Videos that will be posted on there. I will let you know when they go live!

I also want to give you all a 90 (ish) day notice of price change. As of March 15 the prices will be going up $5.00. I was able to keep my prices from rising last 2 years, however this year, it is a must.

I’m also working out some other things as well, at the end of this letter is a link for a Survey please help me by answering some questions.

Lastly, I will be out of town February 16- 25, open back up on the 28th. We are cheering my daughter on for a gymnastic meet.

I’m excited for whats to come for 2022, it’s a CEC year for me, so expect some new knowledge coming your way! As always, thank you for being amazing, showing up, ready to go, getting stronger, taking care of yourself, and gaining more understanding of the Pilates method with me.

heidi-spot

Spring 2026

World Pilates Day

Pilates Fundamentals Workshop: May 6- June 3 Wednesday 10am.

ABS ASS ASAP Series

Sound Healing

Spring Awakening & Studio Updates

Pilates Fundamental Workshop Recap

Welcome Springtime Event

Mat Classes

OPVL

What Else Do I Do Besides Pilates? A Lifetime of Movement.

When the Lower Back Takes Over: A Pilates Approach to Pain Relief

Giving Thanks!

Studio Schedule Updates

Mat Class

OPVL

Happy Halloween & Holiday Reflections

Studio Schedule Updates

Mat Class

Extra Pilates Practice on the OPVL

The 100 is a breathing exercise?

Pilates vs Yoga

Capacity, Chaos, and Clarity

Mat Class

OPVL

End Of Summer

Pilates with a Glass

Updates

Mat Classes

Summer Vibes

Love your Pelvic Floor

(A women’s Health Workshop)

Mat Class

Summer 2025

Updates

Teachers Corner

May 2025

Updates

OPVL

I’m Featured in Redfin’s Spring Refresh Guide! 🌷

A Spring Reset for My Body, My Mind, and My Pilates

March Matness Recap

OPVL

March Matness

March Matness!

OPVL

Updates

February 2025

Love Pilates

Updates

OPVL

January 2025

Updates

Happy New Year

Merry Christmas and Happy New Year

Updates

Online Videos

Prices

Happy Thanksgiving

The more you are thankful the more you can see things to be thankful for.

Dates Studio Closed

Mat Classes

Online Videos

The Holiday Season is here

Mat Class

OPVL

October 2024

Hello Everyone

Mat Classes

Online Pilates Video Library

Pelvic Health

Vagaro App

Fall Updates 2024

Hello Everyone

Pilates with a Glass

Mat Classes

New videos are out for the OPVL!

Summer Updates

Hello Everyone

Pilates Fundamentals Workshop:
May 6- June 3
Wednesday 10am.